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Author: Lauren Smedley

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Davina McCall Joins group Menopause Chat

Did you happen to watch: “Davina McCall: Sex, Myths and the Menopause” On channel 4 12th May 2021? It was a great show that really started the conversation back up about the important subject of MENOPAUSE…. something we have talked about for a long time but doesn’t seem to get much traction! Well following this

What to eat during Menopause

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. What to eat to ease the menopause… The power of plants Phytoestrogens are plant nutrients that mimic the effects of oestrogen in the body and are useful in the early years of menopause. That said,

MASSIVE LAST DAY OF APRIL SALE Women Health Programmes 50% off

Do You Want To Offer Online Women’s Health Programme? MASSIVE LAST DAY OF APRIL SALE  Women Health Programmes 50% Codes  Code Valentines 50% Discount  Menopause and Nutrition How To Create A Common Sense Nutrition Programme    https://www.kickstartfatloss.net/product/how-to-create-a-common-sense-nutrition-plan-for-your-online-programmes/   Menopause In The Pandemic – How To Create A Modern Health & Fitness Programme for Mid Life

Rachel Holmes Studio LIVE Updates

Rachel Holmes Studio LIVE Updates I have been running the Rachel Holmes Studio Live membership since way before lockdown. It started life as a Kick Start group but has been my main workout and nutrition group for many years. I now teach 5 Live classes every day at 630am – 7am, and every class is

Today’s exciting timetable Rachel Holmes Online Studio

How To Get More Clients Into Your Online Membership & How To Mix A Face To Face Timetable.   Business Building Webinar Wednesday 130 – 245 AMAZING CONTENT The key to creating a successful online business is building monthly membership with a recurring income in this webinar I will teach you the steps to setting

Join My Daily Workout & Nutrition Club

*Check out today’s LIVE Workout* Giant Sets Lift Lean – LIve Streamed into the group. **Join Rachel Holmes Studio Live for a daily LIVE class with me every morning at 630, weekly nutrition plan and 2 evening masterclasses per week PLUS access to 100s of prerecorded Workouts you can do at any time** Super Time

Activation Band Workshop TONIGHT On ZOOM & Live Workouts To Try

Good Morning   Workouts, Nutrition & Fitness  How are you doing? Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime? I’d love to invite you to my health and fitness classes and initiatives this

Workouts, Nutrition, Online Workouts & Motivation

  Happy Monday Workouts, Nutrition & Fitness  How are you? I sincerely hope you are doing OK & I’d love to invite you to my health and fitness classes and initiatives this week for our mental and physical well being. Rachel Holmes Health & Fitness Club Daily Live workout at 8 am, Plus over 250 different

NEW ONLINE Workout, Health & Fitness Online Club – Jump in

Hello  Online Workouts, Nutrition & Fitness Is About To Be Revamping  And Updated. You may have been in one of my online Kick Start Groups Or Workout Challenge Groups over the years……. well we are about to seriously change it up……..    **Introducing The Rachel Holmes Online Health and Fitness Club** My current online membership group is

NEW Lift Lean ABC – ABS BACK & CORE

Hello, 7 Day Whats App Kick Start. Join the latest. LIFT LEAN ABC STARTS MONDAY LIFT LEAN 7 DAY ABC Abs Back Core £20.00 Are you ready for a kick start weightless plan and home workouts that concentrate on your Abs Core & Back? Join Rachel Holmes International Presenter and Creator of the Online Lift