Author: Lauren Smedley

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Sharon’s 13lbs Weight Loss with Kick Start Elevate Interview

The results are still coming in from our 3 month Elevate online weight loss and wellness programme with Rachel Holmes and we are over the moon with the transformations so far! Today we are sharing Sharon’s story and how she got on with the programme: 1. Write a little bit about you: (name, age, where

NEW Savoury Christmas Recipes from Kick Start

If sweet isn’t your thing here are some savoury ideas for your Christmas cooking! A breakfast treat: A tasty dinner: A fabulous side:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

BRAND NEW Sweet Treat Christmas Recipes from Kick Start

The festive season is upon us so what better time to get trying some new tasty recipes? Here are some brand new Kick Start recipes we know you will love: Please tag us in on your baking pics on social media! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up

NEW Fitness Pilates Spiky Ball Matwork

Fitness Pilates Spiky Ball Matwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.   Take a look at my latest choreography and please subscribe for more

An Interview with Lindsay Kick Start Warlingham

Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the

Cute Christmas Recipes To Try With The Kids

We have some cute recipes for you to try with the Kids this Christmas period and hope you enjoy them! It is a great family activity and shows how healthy treats can be super tasty too! Please share your pics with us on social media and tag us in!!   Do you want to train

Trigger Point Spiky Ball Workout to release tight muscles

Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness   It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear

New Kick Start Coach Andrea Passes with Flying Colours

A BIG well done to Andrea Gaynor another newly Qualified online fitness, health, wellness and weight loss coach with Kick Start!! Andrea has been one of our followers for a while now and she is a fantastically driven and positive individual- we can’t wait to see what she achieves with her new business👏👏👏👏   =============================

Have you made a plan for December?

So what is your plan for December? WHERE TO START? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute

Sarah is 21lbs lighter with Kick Start Elevate

Wow just look at how amazing Sarah looks after completing Elevate online with Rachel Holmes:   “Results time! So I have lost 21lbs and 20 1/2” off my body. That doesn’t matter though what matters to me most is the fact I have dropped two dress sizes and I feel absolutely bloody fantastic! The photo