Author: Lauren Smedley

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Kick Start Coach of the Day Michelle Watford

Our coach of the day is Michelle, Kick Start Watford! Her Mission: To help people make changes to their LIFESTYLE to strengthen their HEALTH & WELLBEING and to become more RESILIENT to cope with life’s challenges whatever their circumstances. Michelle has had her own battles with health and uses her experience to help others. Michelle

Kick Start Coaches of the Day Amanda and Elaine Gosforth

Our coaches of the day are Amanda and Elaine of KSFL Gosforth! Their club is in the North East , led by Elaine and Amanda as a team. Together they help their clients work towards a healthy lifestyle!     After their own fantastic results with Kick Start they felt passionate enough to launch their

Kick Start Coach of the Day Sal

Sal is a Fitness instructor in West Norfolk teaching range of LesMills & freestyle classes, Qualified in nutrition/weight management & nutrition for sport/exercise Kick Start Downham Market. Sal’s Kick Start club LAUNCHES 17th January in Downham Market- CLICK HERE TO BOOK Sales trial group had great success: Look at the huge difference in these photographs of

Kick Start Coach of the Day Nicola Carless

Nicola is the owner of The Studio and Kick Start Bromsgrove. Nicki and her team at The Studio specialise in fitness classes. The Studio offers a variety of classes including Pilates, Zumba, Bootcamps, Boxercise, Step, Body Conditioning Classes, Kettlercise, Legs Bums and Tums, Circuits and much more!! The Studio is a fun friendly fitness studio

Kick Start Coach Of the Day Sonia Roberts

Sonia Roberts is the owner of Beach Body Studio and Kick Start Denbigh. Sonia opened her own studio one year ago a Personal Training & Fitness Studio located in a unique building in the heart of Denbigh; offering Personal Training solutions, PAYG Fitness Classes & unique Aerial Hoop Body Conditioning courses designed to improve your health, fitness

Kick Start Coach of the Day Laura Drogheda

Laura Armada Buch is the owner of Lab Fitness, The Juice Lab and Fit is an attitude as well as a busy mum of 2 gorgeous boys in Drogheda, Ireland. Labfitness is Ireland’s most innovative fitness studios, offering over 50 classes per week…from Bootcamp to pole dancing to Kick Start…there is something to suit everyone!

Kick Start Coach of the Day Heather Pring

Heather Pring is a busy Mum of 5 and owner of Heather Pring Health and Fitness Kick Start West Somerset Heather offers dietary programs, fitness training and lifestyle coaching which is all tailored to suit the individual and is very passionate about making women feel good! Heather had her own amazing results with Kick Start

Kick Start Top Tips for Keeping Fit during the Festive Season

Kick Start Top Tips for Keeping Fit during the Festive Season   What’s the best exercise plan for the Christmas period? It’s inevitable with parties, gatherings and other social situations over the festive period that that your fitness regime will take the back seat!  It is all about balance 🙂   There are lots of

Christmas Recipes from Kick Start

We have some brand new recipes for you this Christmas period and hope you enjoy them! Please share your #ksflfood pics with us on social media!

Kick Start Lift Lean Results online

Lift Lean is a new programme all about strength training and fitness with optional nutritional guidance. The programme created by Rachel Holmes in 2017 has been running online and is due to be launched live in our Kick Start clubs for 2018! Read some of our results from the last online group:   “Really disappointed