Author: Lauren Smedley

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12 Minute Fitness Pilates Floorwork Essentials

12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.

One Pot Wonder Recipes For Easy Weekday Meals

ONE POT WONDERS- my favourite sort of meal… less washing up… easy to make… healthier…cheaper… whats not to like! Here are some great one-pot meals to make your life easier during weekday meals- plus they are so tasty you will be hooked:  

On The Go Food from Kick Start

Are you a busy bee during the week with not much time to be in the kitchen? BATCH cooking is key! Here is some great on-the-go food to make weekday eating easier :

Easy Football Food From KSFL

Are you watching the football? The chances are you will be gathering with friends to watch the game at the weekend and we have everything to get you prepped for that (not so naughty) football feast!!! Top tips for prepping your healthier footy feast: Keep it simple- there is no point in stressing and most

Super Core Workout with Rachel Holmes

All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here

Mini Ball Fitness Pilates Workout

Today’s workout is Mini Ball Fitness Pilates I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started! Do you want more workouts? Subscribe to my Youtube channel!  

Activity Ideas For Summer

Make the most of Summer with these great activity ideas! Go exploring like a tourist- whether it be in your home town or somewhere you have always wanted to see…make the effort to plan a day out somewhere! Act like a big kid- think of all the things you used to do when you were

Cut down your screen time top tips

Do you feel like you spend too much time scrolling???   Here are our top tips to cutting down screen time:   Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!

12 Minute Total Body Weight Blast

Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:

7 Minute Body Weight Blast Leg Workout

LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here