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Author: Lauren Smedley

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NEW Podcast Episode Do You Struggle To Sleep?

Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause

Kick Start Newsletter 17th September 2019 

Kick Start Newsletter 17th September 2019  Is your busy life getting in the way of your health goals? If you are struggling to get to a class or too shattered by the end of the day to make it to the gym. Working out at home is a real option, no travelling, no booking classes

The Kick Start Newsletter New Week Let’s Go!

  Kick Start Newsletter 1st September Good Morning  It’s going back to school week and getting back to normal week with  new healthy goals. Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals. I’ve included the Juice

8 Steps to Stop Bloating Podcast with Rachel Holmes

8 Steps to Stop Bloating Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal! I would LOVE to hear if these help and if you try

Kick Start Super Members are Ready for the Bank Holiday Weekend

***Here are my wonderful Supers****getting ready for Bank Holiday weekend!!☀️☀️☀️ Then next week they will be ready to start their Kick Start Juice Detox! 🍏🍎🥦🥑   🤩The team are SO excited to get started here are a few of their comments:   “Have a good day/bank holiday weekend peeps. It’s going to be HOT!HOT! HOT!”

Join ELEVATE and get 2 FREE Recipe Books & the Early Bird Discount

What is the Elevate programme and what results will you get. Need to sort out your fitness, nutrition, health and mindset? **New**  ELEVATE Programme Starts on 2nd September For 12 Weeks Click here to book The Ultimate Transformation. JOIN before the 20th August and get 2 FREE Recipe Books  PLUS the Early Bird Deal. Good Morning ls   ✅Are you

Rachel Holmes Set To Launch her most Inclusive and Exciting Online Programme Yet

Rachel Holmes Fitness Presenter and programme Creator of over 30 years is set to launch her most exciting and inclusive digital programme yet. The new programme starting 2nd September embodies feeling your best at any age ” We are reaching for big goal this Autumn and the programme is about being in the best shape mentally and

Launching Elevate Autumn 2019 Starting 2nd September

Launching Elevate Autumn 2019 New Programme Starts on 2nd September.   Hi   As you have been on one of my online programmes in the past I’d like to invite you the check out the latest ELEVATE which starts on 2nd September and runs until 29th November.  Elevate 2019 is about getting in the very best shape

NEW Happy Healthy Cook Book Launches TODAY SPECIAL LAUNCH PRICE

BRAND NEW RECIPES THE HAPPY HEALTHY RECIPE BOOK  LAUNCHES TODAY AS AN EBOOK SPECIAL LAUNCH PRICE OF ONLY £7.99 Including healthy breakfast, lunch, dinner, snacks, meat free and sweet treats & snacks AND calories per serving. There are brand new recipes in the book all downloaded to your phone, tablet, laptop or desktop for immediate access. CLICK HERE

Press Release: A New Definition for Kick Start With Rachel Holmes and What It Means For Digital Fitness

There is a NEW Definition for Kick Start with Rachel Holmes, Read more in today’s press release. “Kick Start Is an online Health and Fitness Brand providing digital home workouts, evidence based nutritional programmes, lifestyle hacks and motivational coaching created by Rachel Holmes. Kick Start Professionals, Coaches & Franchisees also run online programmes throughout the