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Lift Lean 7 Day Express

  • LIFT LEAN 7 DAY (1)

Lift Lean 7 Day Express


Rachel Holmes Studio Live Lift Lean 7 Day Express 

If you can’t make it live in the Facebook group, don’t worry, it will all be uploaded to your Kick Start member dashboard!

7 Days Lift Lean Strength Training with Nutrition & Lifestyle coaching timetable:


Monday Lift Lean 6 x 4 Strength Workout 

Tuesday Lift Lean Pyramid

Tuesday 12 Holiday Takeaways 

Wed Lift Lean Cardio Resist

Thurs Lift Lean Endurance

Friday Lift Lean 1 Weight Mind Body 

Saturday Foam Rolling Intervals ZOOM

Sunday Walkfit™ Power ZOOM


Plus Daily Summer Nutrition – Salad Ideas 

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