Product Description

LIVE Classes – Available on catch up in the group and on the members area

Rachel Holmes Studio Live Timetable from 5th February

Midsection Meltdown Starts On Monday 

Week 1 Menofit  Midsection 7 Day programme

7 Day Meal Plan Options

Daily Recipes

Shopping Lists

Walkfit Class every day 

Abs Express Classes every day 

Get Active 7 Minute Classes every day 

Week 1  6th Feb

630 – 7am Live Classes 

Mon   Strength & Conditioning using Stability Ball 

Tues  Cardio Resist using Weights

Wed   Flex Strength

Thu    Lift Lean Kettlebells

Fri   Cardio Conditioning

Weekend masterclasses on ZOOM

Sat 11th feb 7 – 745 Balance Pods Conditioning & Cardio 

Sun 12th  8 – 845 Fitness Pilates Balance Pods Masterclass 2