fbpx
Telephone: +44 7854 739285
rachel@ksflgroup.com
 
Not signed up for our newsletter yet?

Meno Fit™ 21 Day

Sale!
  • MENO 2 (3)
  • MENOFIT 21 DAY

Meno Fit™ 21 Day

£37.00

Launching a brand new programme for menopausal women called MenoFit™ 

A 21 day programme comprising of:

  • Daily 15minute Menopause Friendly Workout – All New Workouts.
  • Daily Nutrition Protocol and Healthy Tips Coaching Written Plans
  • Meal Plan and Recipe Ideas.
  • Your bespoke Members Area on KickStartfatLoss.net
  • Access To The Material For Life.
  • Daily Coaching recorded to watch in your own time
  • Meno Menu Ideas

 

Workout Timetable

 

PLUS The Meno Menu Recipes

Daily Tips and Accountability Coaching 

All Classes are only 15 minutes and Suitable For Beginners 

You will need an Activation band & Light weights

Monday Walkfit™ Express

Tuesday  MenoFit™ Arms, Back & Shoulders 

Wed       Lift Lean Barre Workout

Thurs  MenoBum

Fri      Express Cardio

Sat   Walkfit™ 40 Minute Class 

Sun  Fitness Pilates Masterclass 

Week Commencing 12th September

Monday Lower Body 

Tuesday  Mobility & Stretch

Wednesday Activation Band Full Body

Thursday Walkfit™

Friday Ams & Shoulders & Back

Sat  Full Body Mobility & Stretch Masterclass 

Sunday  Dance Aerobics Old Skool

Week Commencing 19th September 

Monday Slow Strength

Tuesday  Legs Activation Band

Wed Barre Training 

Thurs  Walkfit™

Fri  Express Body Conditioning 

Sat HIIT MIX

SUN Round Up and Finish

Plus Daily Lifestyle, Healthy Habits, Nutrition Videos EVERY DAY 

  • What to eat –  Nutrition
  • The importance for Carbs, Fats & Protein.
  • Best Breakfasts.
  • Portion Control.
  • How To stop Over eating.
  • The Key Food Healthy Habits.
  • How Nutrition Impacts hormones.
  • Vitamin D and Vitamin B Updates.
  • Calorie Counting v Daily Health Habits.
  • Unnecessary Snacking.
  • Nightime Nibbling 
  • Emotional Eating
  • Portion Sizes
  • Protein Information.
  • How To Lower Stress
  • Sleep Hacks.
  • Brainfog
  • How To Stop Over eating
  • Quit Sugar.
  • How To Build Muscle.
  • MenoFit™ menu ideas
  • Menopause & Mood.
  • Osteoporosis
  • Heart Health
  • Muscle Strength

 

 

 

Categories: ,

Product Description

Launching a brand new programme for menopausal women called MenoFIT™.

 

A 21 day programme comprising of:

*Daily 15 – 20 Menopause Friendly MenoFit™ – All New Workouts

*Daily Nutrition Protocol and Healthy Tips Coaching Written Plans

*Meal Plan and Recipe Ideas

*Your bespoke Members Area on KickStartfatLoss.net

*Access To The Material For Life

*Daily Coaching all recorded

*Meno Menu Ideas. 

*Start anytime it is all on an online dashboard to start right away with unlimited access.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.