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14 Day Menopause Mid Section Meltdown Challenge


14 Day Menopause Mid Section Meltdown Challenge

5.00 out of 5 based on 1 customer rating
(1 customer review)


  • This free challenge has now Finished

Checkout the Menopause Fitness course

NEW 14 DAY Menopause Mid Section Meltdown Challenge 

Join My Free 14 Day Menopause Midsection Meltdown

Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with your midsection weight gain and poor nutritional habits?


Join my 14 Day FREE Challenge where  I’ll be posting Daily 15 Minute Home Workouts and Healthy Habits and Tips related to midlife to help you get back on track, get fitter and improve self esteem and confidence.

Sign Up  for Free and I’ll send you a daily to help encourage and motivate you and details of how to log onto my website to access your daily challenge.


Who is this for?

All Midlife women wanted to improve body composition and improve nutritional habits.

What Do You Need?

A mat for floor work

A Towel


Subscribe to my Youtube and Facebook   facebook.com/RachelHolmesFit, Youtube.com/RachelHolmes


Please share with your friends and let me help more women improve health and fitness during the menopause!

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1 review for 14 Day Menopause Mid Section Meltdown Challenge

  1. 5 out of 5

    (verified owner):

    This was a brilliant work out which i thoroughly enjoyed.

    • :

      Fantastic thanks Margaret!

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