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7 day Menopause Mobility challenge

*The challenge is now complete*

Join me for 7 x 15 minute MenoFit mobility workouts

Starting 15th august

Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.

Day 1 Full Body Mobility

Day 2 Knees & Ankles

Day 3 Spine

Day 4 Shoulders & Upper Back

Day 5 Hips and Pelvis

Day 6 Full Body

Day 7 Full body 2