FREE 7 day Menopause Mobility Challenge – MENOFIT
FREE 7 day Menopause Mobility Challenge – MENOFIT
£0.00
7 day Menopause Mobility challenge
Join me for 7 x 15 minute MenoFit mobility workouts
Starting 15th august
Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.
Day 1 Full Body Mobility
Day 2 Knees & Ankles
Day 3 Spine
Day 4 Shoulders & Upper Back
Day 5 Hips and Pelvis
Day 6 Full Body
Day 7 Full body 2
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