7 day Menopause Mobility Challenge – MENOFITSale!
7 day Menopause Mobility Challenge – MENOFIT
7 day Menopause Mobility challenge
Join me for 7 x 15 minute MenoFit mobility workouts
7 Day Meal Plan
Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.
Day 1 Full Body Mobility
Day 2 Knees & Ankles
Day 3 Spine
Day 4 Shoulders & Upper Back
Day 5 Hips and Pelvis
Day 6 Full Body
Day 7 Full body 2
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