7 day Menopause Mobility Challenge – MENOFIT

Name: 7 day Menopause Mobility Challenge - MENOFIT
SKU: 44557
Availability: OutOfStock

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Original price was: £27.00.Current price is: £10.00.

7 day Menopause Mobility challenge

Join me for 7 x 15 minute MenoFit mobility workouts

7 Day Meal Plan

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Daily Accountability

Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.

Day 1 Full Body Mobility

Day 2 Knees & Ankles

Day 3 Spine

Day 4 Shoulders & Upper Back

Day 5 Hips and Pelvis

Day 6 Full Body

Day 7 Full body 2

Out of stock

Categories: MenoFit, Menopause

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