£27.00 £10.00

7 day Menopause Mobility challenge

Join me for 7 x 15 minute MenoFit mobility workouts

7 Day Meal Plan

Shopping list

Daily Accountability

Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.

Day 1 Full Body Mobility

Day 2 Knees & Ankles

Day 3 Spine

Day 4 Shoulders & Upper Back

Day 5 Hips and Pelvis

Day 6 Full Body

Day 7 Full body 2