Kick Start Prime 5 WEEKS ONLINE

Kick Start Prime 5 WEEKS ONLINE

£99.00

I’ve spent the last 6 months digging into more research, papers and articles and listening to the worlds best functional medicine practitioners to create our brand new programme for 2018.

Kick Start Prime is a groundbreaking weight loss, wellness and optimum health programme that you can access completely online.

The Programme Includes:

Workouts

Weekly Protocol

Educational Videos

Guest Audios and lectures from the top experts in womens wellness.

Coaching From Rachel Holmes

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Product Description

 

Kick Start Prime is a groundbreaking weight loss, wellness and optimum health programme that you can access completely online.

Join today and get access to all of the videos and content – start to make inroads with your habits. The Facebook group is open and I will be posting more information and content directly into the group.

The weightloss programme will start MONDAY 9th APRIL straight after Easter so you will have to be well prepared – but you can start before if you prefer.

 

The Programme Includes:

Workouts

Weekly Protocol

Educational Videos

Guest Audios and lectures from the top experts in womens wellness.

Coaching From Rachel Holmes

 

 

Who Is Kick Start Prime For?

Women who are struggling with:

Peri Menopause/Menopause and Post Menopause

Night Sweats

Mid Section Weight Gain

Body shape change.

Gut problems/Thyroids/Adrenals

Brain Fog – Low Mood / Depression

Mood Swings – Anger/Sadness/Emotions.

Digestion/IBS/Reflux.

 

 

 

This IS our most comprehensive programme to date. Are you ready for MAJOR CHANGE?

 

Here is the timetable:

 

Phase 1 NEW Nutrition – Kick Start Detox 2018.

*What to eat, how to eat and when to eat.

*How to eat for sustainable fatloss and ultimate health.

*Reduce inflammation, pain, bloating, puffiness, fatigue.

 

Phase  2 The Accelerated Detox Plan for increased results.

* Hormones.

*Tweak and personalise your plan for week 2.

*Understanding which hormones are fat burning hormones and which are fat storing.

*The effects of Oestrogen and Insulin Resistance

 

Phase 3 Elimination & Rebalance Plan Introducing new foods into the diet.

* Understanding Metabolism.

*How To Up regulate your metabolism,

*How to Kick starting a sluggish metabolism.

 

 

Phase 4 7 Day Sprinter – To accelerate Fatloss

*A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation.

*How To Bring Down Cortisol,

*Stress & Midsection weight gain,

*Endocrine disrupters -the impact of Environmental Toxins

 

Phase 5 Super Sprinter

An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.

*Supplements

*Should you take supplements

*What supplements and why. *

Everything you need to know about supplements for enhanced health and wellbeing.

 

Phase 6 The MY FITNESS PAL CHALLENGE Have you plateaued?

*Are you eating in a deficit?

*How TO Smash through a plateau

*Emotional triggers

*Food Behaviour

*Long term adherence.

 

Phase 7 Kick Start Ketogenic Diet Plan Are you struggling with your gut?

*Gut Health and Brain Health

*Eating to feel good mentally.

* How To stop over eating and mindless eating.

 

Phase 8 Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.

* Eating out.

*Family eating.

*Social events.

*Alcohol

*High On Life

 

Phase 9 Kick Start Ketogenic Diet Part 2 How to really benefit from the Kick Start Ketogenic diet. *Food and Mood – Eating for happiness, focus and positivity.

*How what you eat affects your mood, thoughts, emotions, positivity and ultimately happiness.

*Brain Health and Clarity.

 

Phase 10 Continuation And Maintenance Plan AMAZING RESULTS

*Womens Health Talk

*The latest on Peri menopause/menopause

*How to live the Kick Start lifestyle and enjoy life to the full without putting weight back on and understanding how to manipulate your metabolism and hormones going forward.

 

What happens when you book?

You have access to the whole programme to read, watch and digest – think of this as an educational journey as well as a 5 week plan to improve your wellness.

The Facebook group will be open and I will be posting further information in there and doing weekly exclusive live Q and A’s.

The 5 WEEK  Nutrition will begin on

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