Kick Start Prime Programme

Kick Start Prime Programme

£120.00

Kick Start Prime is a groundbreaking weight loss, wellness and optimum health programme that you can access completely online.

The Programme Includes:

• Workouts

• Weekly Protocol

• Educational Videos

• Guest Audios and lectures from the top experts in womens wellness

Coaching videos From Rachel Holmes

Category:

Product Description

 

Kick Start Prime is a groundbreaking weight loss, wellness and optimum health programme that you can access completely online.

Are you struggling with menopause, unexplained weight gain, mid section weight gain, low mood, poor sleep quality, loss of fitness, joint pain and a whole host of health and wellness niggles?

Are you a qualified Fitness Professional that would to offer Prime to your Clients and Class Members?

Then Kick Start Prime Is For You.

The Programme Includes:

• Workouts

• Weekly Protocol

• Educational Videos

• Guest Audios and lectures from the top experts in womens wellness

• Coaching From Rachel Holmes

 

 

Who Is Kick Start Prime For?

Women who are struggling with:

Peri Menopause/Menopause and Post Menopause

Night Sweats

Mid Section Weight Gain

Body shape change.

Gut problems/Thyroids/Adrenals

Brain Fog – Low Mood / Depression

Mood Swings – Anger/Sadness/Emotions.

Digestion/IBS/Reflux.

 

Are you ready for MAJOR CHANGE?

 

Here is the timetable:

 

Phase 1 NEW Nutrition – Kick Start Detox 2018.

*What to eat, how to eat and when to eat?

*How to eat for sustainable fat loss and ultimate health.

*Reduce inflammation, pain, bloating, puffiness and fatigue.

 

Phase  2 The Accelerated Detox Plan for increased results.

* Hormones.

*Tweak and personalise your plan for week 2.

*Understanding which hormones are fat burning hormones and which are fat storing.

*The effects of Oestrogen and Insulin Resistance

 

Phase 3 Elimination & Rebalance Plan Introducing new foods into the diet.

* Understanding Metabolism.

*How To Up regulate your metabolism.

*How to Kick starting a sluggish metabolism.

 

 

Phase 4 7 Day Sprinter – To accelerate Fatloss

*A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation.

*How To Bring Down Cortisol.

*Stress and Midsection weight gain.

*Endocrine disrupters -the impact of Environmental Toxins.

 

Phase 5 Super Sprinter

An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.

*Supplements.

*Should you take supplements?

*What supplements and why? *

Everything you need to know about supplements for enhanced health and wellbeing.

 

Phase 6 The MY FITNESS PAL CHALLENGE Have you plateaued?

*Are you eating in a deficit?

*How to Smash through a plateau.

*Emotional triggers.

*Food Behaviour.

*Long term adherence.

 

Phase 7 Kick Start Ketogenic Diet Plan Are you struggling with your gut?

*Gut Health and Brain Health.

*Eating to feel good mentally.

* How To stop over eating and mindless eating.

 

Phase 8 Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.

* Eating out.

*Family eating.

*Social events.

*Alcohol.

*High On Life.

 

Phase 9 Kick Start Ketogenic Diet Part 2 How to really benefit from the Kick Start Ketogenic diet.

*Food and Mood – Eating for happiness, focus and positivity.

*How what you eat affects your mood, thoughts, emotions, positivity and ultimately happiness.

*Brain Health and Clarity.

 

Phase 10 Continuation And Maintenance Plan AMAZING RESULTS

*Womens Health Talk.

*The latest on Perimenopause/menopause.

*How to live the Kick Start lifestyle and enjoy life to the full without putting weight back on and understanding how to manipulate your metabolism and hormones going forward.

 

What happens when you book?

You have access to the whole programme to read, watch and digest – think of this as an educational journey as well as a 5 week plan to improve your wellness.

You can start the programme whenever you are ready and you have access to the information for ever.

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