7 Day Prime Health & WellbeingSale!
7 Day Prime Health & Wellbeing
7 Day Prime Health & Wellbeing Week starting Sunday 23rd January to Sunday 30th January
Includes Healthy Habits and brand new recipes plus a workout 6:30am every day in the online group
Prime is for Women In Midife / Menopause Wanting To Get Fit & Lose Weight.
Sunday Evening Prep and
Sunday 23rd 615pm Stick Fitness Pilates Zoom masterclass
Monday 24 630am PRIME 906030 TBC2022 with Bands
Monday 24 615pm Latin HIIT
Tuesday 25 630am Prime LIIT Upper Body Strength & Power – weights, KB & Yoga Blocks
Wednesday 630 Prime Stability Ball Total Body Core & Intervals.
Thursday 630am Prime Mind Body Conditioning 360
Friday 630am Prime 606060 Prime Body Conditioning
Plus Daily Menopause Health and Wellness Tips On Video
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