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7 Day Prime Health & Wellbeing


7 Day Prime Health & Wellbeing


7 Day Prime Health & Wellbeing Week starting Sunday 23rd January to Sunday 30th January

Includes Healthy Habits and brand new recipes plus a workout 6:30am every day in the online group

Prime is for Women In Midife / Menopause Wanting To Get Fit & Lose Weight.

Sunday Evening Prep and 

Sunday 23rd 615pm Stick Fitness Pilates Zoom masterclass

Monday 24 630am PRIME 906030 TBC2022 with Bands

Monday 24 615pm Latin HIIT 

Tuesday 25 630am Prime LIIT Upper Body Strength & Power – weights, KB & Yoga Blocks

Wednesday 630 Prime Stability Ball Total Body Core &  Intervals.

Thursday 630am Prime Mind Body Conditioning 360

Friday 630am Prime 606060 Prime Body Conditioning


Plus Daily  Menopause Health and Wellness Tips On Video 

Meal Plan

Meat-Free Recipes.


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