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ELEVATE 2019 High Performance Women’s, Weight Loss and Wellness LIVE SPRING SPRINTER

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ELEVATE 2019 High Performance Women’s, Weight Loss and Wellness LIVE SPRING SPRINTER


Starts Monday 4th March Until 18th April 2019

High-Performance Online Women’s Weightloss, Wellness & Mindset Programme

Get the results you really want with Rachel Holmes.

Product Description

Join the 6 weeks Elevate Spring Sprinter starting MONDAY 4th March Until Thursday 18th April

Elevate Live is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.


Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.


YOU really can with the Elevate Personalised Nutrition and Health Plan created by Rachel Holmes.


2018 was a phenomenal year for the Elevate Programme with 100’s of women working with online from all around the UK.

“I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals We work extensively on mindset and a complete mindset reset which guarantees life changing results”


What Makes Elevate Unique And Why Does It Work So Well?

• Daily coaching in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle

• 100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.

• Daily HOME workouts – Home weight training workouts plus a daily Fitness Pilates / Freestyle Fitness Yoga and low-intensity workouts is the perfect way to get phenomenal mental and physical results without having to travel to a class or gym – save so much time doing it at home.

• If you are a beginner, recovering from injury or haven’t exercised for a while and need to build up there are low-intensity workout options.

• A daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

• Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.




So much has changed in nutrition since Kick Start started in 2007 and we are researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way.

The complete programme takes you right up to Easter. Each week has a different theme and focus and reinforces the previous weeks results and habits.

You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.

*Carb cycling
*Calorie counting
*Intermittent Fasting

Every week will begin with:

• Weight, measure and stats.
• Goal setting and expectations for the week.
• Big picture thinking, health and wellbeing goals.
• Real-world weight loss goals and obtainable results.
• Plan for the week.

• Workout scheduling.
• Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?


The Elevate Spring Sprinter March 2019 Programme Timetable

 High-Performance Womens Weightloss and Wellness.

Sign Up Now Ready For March.


Week 1 Accelerated Detox and Rapid Fat Loss

7 x Accelerator Home workouts PLUS Beginner workouts Meditation, Fitness Pilates & Freestyle Yoga

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment.


Week 2 Health and Hormones  and Mindset Sprinter

Mindset and Motivation Staying On Track and On Target

7 x Home Supersculpt plus Bonus Core Workouts and Low Impact Workouts.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment.


Week 3 Lift Lean 5:2 Nutrition Protocol.

The most popular workout and weight loss programme to date for 7 days Lift Lean.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment with Rachel


Week 4 Supercharge Nutrition & Mindset Reset. Changing Food Behaviours.

Drill down on your nutrition for energy, vitality and weight loss.

7 x Full Body Workouts Plus Low Impact Workouts and Options.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment with Rachel


Week 5 Healthy Balance – Enjoying The Process. Evidence-Based Nutrition.

7 x mixed workouts every day for variety and increased cardiovascular fitness and body composition.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment with Rachel


Week 6 Final Push Super Sprinter

The final 7 days to achieve optimum health, vitality and weight loss.

Plus daily nutritional video and daily Facebook LIVE coaching to help you with motivation and empowerment with Rachel 


SIGN UP On The 6 Weeks Elevate Spring Sprinter £99 TODAY.


High-Performance Women’ Wellness and Weightloss Programme Coached By Rachel Holmes 



Additional Information

Programme Type

February 4 Week Programme, March 4 Week Programme, March & April 8 Week Programme

5 reviews for ELEVATE 2019 High Performance Women’s, Weight Loss and Wellness LIVE SPRING SPRINTER

  1. :

    Well, I don’t really know where to begin. I have had the most amazing 3 months being part of this incredible, supportive group of ladies & I feel quite emotional that this phase is coming to an end!
    I have completed many of Rachels programmes & can honestly say that Elevate has, by a country mile been the best.
    Over the last 12 weeks I have learnt many things, the biggest for me being the realisation that I do not have to be an ‘all or nothing’ person. I can have foods that before would have filled me with guilt, knowing that I am in complete control.
    I started this programme with weight and inch loss being top of my agenda, but can hand on heart say that whilst that is still a driving factor for me, it’s no longer my main focus.
    I feel more energised, focused & full of self worth. I have had a total mindset shift & now have a healthy relationship with food.
    I simply cannot recommend this way of life enough.
    So, I am absolutely elated to report that I have lost 17lbs and 7inches during the course of this particular programme. Since I started following Rachel and the KSFL lifestyle, a total of 30lbs. It’s not always been easy and the weight has gone up as well as down, but that is life and you have to embrace every single day.
    Firstly, thank you to each & every one of you for your lovely words of encouragement, support & the complete positivity that radiates from this group.
    Secondly Lauren, thank you for all of your background support, posting recipes and answering questions.
    Last but by no means least, the amazing Rachel Holmes a massive thank you for all of your commitment, dedication & hard work, without which all of this would not be possible. I cannot end this post without also mentioning the totally cute Logan, who has quite often brightened my day with his gorgeous little face appearing on screen!
    I would like to wish you all a Christmas filled with love, laughter & happiness followed by a healthy & happy new year.
    I’ve paid my dues for part 2 & really hope to see you all on the other side!! Roll on January 2019!! #teamelevate
    Love and big hugs to you all 😘❤️ xxxx Angie Pawson-Harris

    • :

      Thats so lovely thank so much Angie and well done!

  2. :

    Here we go from original programme with Rachel staring in July- 25.5lbs down and start of Elevate 15.5lbs down inch losses all over since start 27.2 biggest change –
    sleep now sleep all night and rarely broken.
    Mindset- massive no longer crave- i don’t deprive myself, and no longer ‘comfort’ eat
    Excersise- love it weights and body weights are my fave though pilates too!! Im much stronger in body and release tension and stress by exercise rather than food!!- and feel much better for it too!
    Emotionally I’m stronger too, i know my triggers and now have strategies in place when stress hits me.
    Rachel Holmes Thank-you, your programs are A class! You keep it real, and just ‘get it’ …. you give us the best advice- support and guidance –
    fellow elevators , Thankyou the support within this group has been inspiring as well as amazing!!
    Im sticking with it as much as i can through Dec, ive signed up for Jan, im still carrying a good dress size of excess weight, and but loving a new lifestyle, and have the knowledge and mindset to reign myself in even whilst enjoying a slice of cake!! Xx

    • :

      Fantastic well done Helen!

  3. :

    Well lady elevators!! 💪🏻 thank you everyone for an amazing 12 weeks of posts, pics, encouragement, motivation, sweaty selfies. You are all fantastic and Rachel you are amazing for setting this programme up and keeping us all focused. I’m so pleased I reached my goal back at the end of October. Lost a stone and 6 inches that I never thought I’d do in a million years! I’ve now maintained for a month, don’t think I could have done it without you guys!! I’m going to try and stick with IF and 5:2 over next few weeks. See you all in January for the detox 😬😩🤪

    • :

      Brilliant Helen well done and thank you!

  4. :

    Thank you elevate and especially Rachel, Lauren and the mighty Elevators
    Standing here feeling happy holding the weight I have lost ! Eight Kilos makes you realise how heavy it is!!
    Keeping going with I F and three meals with some Christmas wiggle room and booked on for 2019 !
    It’s been fantastic felt quite emotional this morning xxxxx
    Looking forward to more lift lean

    • :

      Thanks so much Sarah and well done!

  5. :

    I can’t believe my Elevate journey is over with you guys!!
    Thank you all for the support. I’ve had a blast we’ve shared highs and lows and the love has been fantastic!
    I now have a totally different mindset set in life! I believe more in myself, my confidence has grown it’s the best it’s been for years. Going through my divorce 4 yrs ago took its toll. I changed careers 2 yrs ago and have been newly promoted and I love my work life just need to get my social life back on track….losing weight and inches was my goal to start with but now I know it’s not all about these 2 areas it’s how we feel inside and I feel I radiate with happiness now. I’m in control of my life again.
    Rachel Holmes you are an absolute 🌟 you are a truly inspiring woman, mum and now a friend who I’ve enjoyed watching and listening too every day these past 3 months. I was first introduce to Kick Start a few years ago by my nephews wife Jill Chester who ran one of your franchises and can say it’s the only weight loss programmes that has worked for me!
    Good luck and thank you Elevators! X❤️X

    • :

      Thanks so much Judith and well done!

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