8 Week Kick Start Lift Lean


8 Week Kick Start Lift Lean


8 Week Kick Start Lift Lean Starting Monday 6th September


Kick Start is an 8 Week Programme created by Rachel Holmes and includes:

• Daily LIVE Workouts 6:30am – 7am – NEW timetable every week.

• Every workout is a unique Lift Lean Workout. You can do these live or on catch up.

• Every Sunday – SMART Goal Setting, Meal Plans, Helping you organise your fitness and nutrition for the week.

Weekly Lift Lean Meal Plans and Recipes.

• Bonus Masterclasses on ZOOM.

• Access to The Rachel Holmes Workout App.



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