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MENOFIT™ Pre Christmas Kick Start SPRINT

  • Screenshot 2022-10-26 at 06.58.57
  • Screenshot 2022-10-26 at 06.58.57

MENOFIT™ Pre Christmas Kick Start SPRINT


From Tuesday 1st November to 30th November

Join me for a Pre Christmas Health and Fitness Sprint.

Are you Peri-Menopausal, Menopausal or Post Menopausal and do you want to address your Health, Nutrition, and Fitness pre-Christmas?

Join me for a 30 days in November and let’s GET FIT & HEALTHY.


  • Are you struggling with midsection weight gain?
  • Are you struggling to find the time to exercise?
  • Have you lost your workout MoJo?
  • Have you lost your self-confidence.

Join my 30 Day MENOFIT Programme.

  • I will teach you how to calculate your TDEE, Calories & Macros
  • Understand how to create Healthy Habits and make Positive Lifestyle choices to improve menopausal symptoms.

Daily 15 minute Menofit™ Workouts

Daily 15 minute Walkfit™ Çlasases


ALL delivered in a private Facebook Group – My Online Studio Facebook group and Kick Start Fat Loss Members area.

PLUS BONUS 30 minute workouts, Workshops, and Talks every week in November.

only 20 Places Available  To Join





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