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Lift Lean Spring Equinox 7 Day Programme

  • spring equinox (Instagram Post)

Lift Lean Spring Equinox 7 Day Programme


Lift Lean Spring Equinox 7 Day Programme Starts Monday 28th March

In Rachel Holmes studio live


Join Rachel for the Brand new Lift Lean Spring Equinox Wellbeing Week.


Includes New 7 Day Lift Lean Spring Equinox Nutrition Plan

Recipes and Meal Plans plus daily Lift Lean Nutrition & Healthy Habits Videos 


5 x 30minute LIVE Split Workouts in the Facebook group.

Monday 630 Lift Lean Cardio 

Tuesday 630 Lift Lean Ultimate Upper Body 

Wed 630 Lift Lean Super Glutes.

Thursday 630 Lift Lean Core Conditioning.

Friday 630 Lift Lean Endurance



4 ZOOM Masterclasses 


Includes ZOOM Masterclasses 

LIFT LEAN Stability Ball Full Body Conditioning

Sunday  27th  March 8 – 845am 

Lift Lean™  Fire – Strength  & Mobility

Monday 28th March 5 – 540pm


Flex Mobility Masterclass

Tuesday 29th March 4 – 45pm


Lift Lean™ Indoor Weighted Power Walking

Thursday 5 – 545pm 


Entry into the Group on Friday.

  • All videos, workouts & Talks will be added to a dashboard  in your KSFL membership area for you to use forever.
  • Experience a LIVE Lift Lean™ programme.
  • Join in and sharpen up your nutrition and fitness 
  • Coached by Rachel Holmes



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