Author: Lauren Smedley

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Vegetarian Meal Ideas From Kick Start

If you are Vegetarian or have meat-free days then we have just the recipes for you today! Try out these exciting veg based meals and let us know what you think:  

Vegan Meal Ideas From Kick Start

Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

Mini Band Cardio Leg Workout With Rachel Holmes

HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

Spiralled Faux Pasta Recipes Great For Lunch

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Kick Start All Natural Sweet Snacks For the Family

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

BBQ Season Recipe Ideas For Your Party

It is certainly BBQ season… WOW this weather… PLUS the football is on! I am sure you will be having a gathering with family/ friends and spending time enjoying the weather with a delicious BBQ… so here are some ideas to keep it healthy and tasty too:    


STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe   

Kick Start Lift Lean 9 Online With Rachel Holmes AMAZING Results

So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?! Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today. The

Easy Breakfast Recipes

Keep breakfasts simple and you will find it easy to have good quality nutritious breakfasts throughout the week– I am sure you have been told a million times it is the most important meal of the day… but it really is! How you start the day sets the tone for the rest of the day!

Put a Zing in Your Step Motivation

Put a ZING in your step! To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW:   2: Take a COLD Shower – YES I