Author: Lauren Smedley

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Join My Latest Online Weightloss and Wellness Programme & Get An EXTRA 2 Weeks FREE

As you have done one of my Online programmes before I wanted to offer you a special deal on the final programme of the year. ELEVATE NOVEMBER Supercharge starts 5th November BUT if you join this week you can an extra 2 weeks FREE so 6 WHOLE weeks to get the results you want for the 4

Vegan Food For Energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

Let’s Talk Menopause #WorldMenopauseDay

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

High in Iron Foods

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

The Best Recipes for Dreary Day

Check out these winter warmer recipes perfect for a dreary day: Warming and nutritious food is just the ticket for the cold Autumn weather so try these recipes today: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Great workout to do at home Kick Start Newsletter

Good Morning Rise and shine!  Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout. I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be

The Anti Inflammatory Food Pyramid Article

I was looking over the Well and Good online magazine when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your inflammatory foods

Elevate online with Rachel Holmes Update

The Elevate online weight loss and wellness team are doing amazing so far and we can’t wait to share some of these great updates with you: Penelope: “Ok, I’m very excited I’ve now just purchased a size 20 jeans. For me who was a 22-24 this is such an achievement. I’m one who starts diets

Super Squat Home Workout – Squat Variations For All Abilities Leg Workout

SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

Fermented Food For Gut Health

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients