Get Fit For Beginners 7 minute Flex Mobility
Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey.
Workout 27 Flex Mobility
Make sure you subscribe to the channel and check in every day for your 7 minute workout.
Let me know in the comments how you get on.
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Leave your comments and let me know when you have done your workout for the day!
Do you want to get fit, improve your health, sort out your nutrition?
I run an online health and fitness membership for women/
Access my daily workouts, meal plans, nutrition, get active, Menofit™, Walkfit™, Fitness Pilates and Daily Strength and Conditioning Workouts.
You can join my Online Studio for 7 days, 1 month to the full year.
🚨 Rachel Holmes studio LIVE Membership
Join me for daily workouts
✔️Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net
✔️ Daily Walkfit™ classes for beginners
✔️3 live Masterclasses every week
✔️Talks & workshops
✔️Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.
✔️Recipes, Nutrition, Healthy Living, Meal Plans and Recipes.
✔️Access to the RH Members area on Kickstartfatloss.net
✔️Amazing community in my private Facebook Group
✔️Access the workouts and talks via Youtube and the members area if not on Facebook.
✔️RH workout app
7 days £20
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