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Telephone: +44 7854 739285
rachel@ksflgroup.com
 
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Rachel Holmes STUDIO LIVE

Home » Rachel Holmes STUDIO LIVE

The most cost-effective way to get my class content is to join Rachel Holmes Online Studio Live and get access to all masterclasses every week.

⭐ AMAZING VALUE ⭐ For only £30.00 a month you get access to all of this: (worth over £150.00!)

✅ Brand new HIIT & Intervals Workouts every single day – LIVE on FACEBOOK.

✅   Weightloss and Nutrition Plan 

✅ Plus Get access to bonus  Zoom Masterclasses every week.

Accountability & community, health talks and recipes in the exclusive Studio Live Facebook group,  all pushing forward together to feel happier, healthier and positive!

Watch the daily work out live at 6.30am or via replay at any time.

LIVE Classes – Available on catch up in the group and on the members area

Rachel Holmes Studio Live Timetable from 5th February

Midsection Meltdown Starts On Monday 

Week 1 Menofit  Midsection 7 Day programme

7 Day Meal Plan Options

Daily Recipes

Shopping Lists

Walkfit Class every day 

Abs Express Classes every day 

Get Active 7 Minute Classes every day 

 

Week 1  6th Feb

630 – 7am Live Classes 

Mon   Strength & Conditioning using Stability Ball 

Tues  Cardio Resist using Weights

Wed   Flex Strength

Thu    Lift Lean Kettlebells

Fri   Cardio Conditioning

 

Weekend masterclasses on ZOOM

Sat 11th feb 7 – 745 Balance Pods Conditioning & Cardio 

Sun 12th  8 – 845 Fitness Pilates Balance Pods Masterclass 2