The most cost-effective way to get my class content is to join Rachel Holmes Online Studio Live and get access to all masterclasses every week.
⭐ AMAZING VALUE ⭐ For only £30.00 a month you get access to all of this: (worth over £150.00!)
✅ Brand new HIIT & Intervals Workouts every single day – LIVE on FACEBOOK.
✅ Weightloss and Nutrition Plan
✅ Plus Get access to bonus Zoom Masterclasses every week.
✅ Accountability & community, health talks and recipes in the exclusive Studio Live Facebook group, all pushing forward together to feel happier, healthier and positive!
✅ Watch the daily work out live at 6.30am or via replay at any time.
Rachel Holmes Studio Live
Lift Lean 7 Day Express Timetable
7 Days Lift Lean Strength Training with Nutrition & Lifestyle coaching.
Monday Lift Lean 6 x 4 Strength Workout
Tuesday Lift Lean Pyramid
Tuesday 12 Holiday Takeaways
Wed Lift Lean Cardio Resist
Thurs Lift Lean Endurance
Friday Lift Lean 1 Weight Mind Body
Saturday Foam Rolling Intervals ZOOM
Sunday Walkfit™ Power ZOOM
Plus Daily Summer Nutrition – Salad Ideas