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Rachel Holmes STUDIO LIVE

Home » Rachel Holmes STUDIO LIVE

The most cost-effective way to get my class content is to join Rachel Holmes Online Studio Live and get access to all masterclasses every week.

⭐ AMAZING VALUE ⭐ For only £30.00 a month you get access to all of this: (worth over £150.00!)

✅ Brand new HIIT & Intervals Workouts every single day – LIVE on FACEBOOK.

✅   Weightloss and Nutrition Plan 

✅ Plus Get access to bonus  Zoom Masterclasses every week.

Accountability & community, health talks and recipes in the exclusive Studio Live Facebook group,  all pushing forward together to feel happier, healthier and positive!

Watch the daily work out live at 6.30am or via replay at any time.

Rachel Holmes Studio Live 

Lift Lean 7 Day Express Timetable

7 Days Lift Lean Strength Training with Nutrition & Lifestyle coaching.

 

Monday Lift Lean 6 x 4 Strength Workout 

Tuesday Lift Lean Pyramid

Tuesday 12 Holiday Takeaways 

Wed Lift Lean Cardio Resist

Thurs Lift Lean Endurance

Friday Lift Lean 1 Weight Mind Body 

Saturday Foam Rolling Intervals ZOOM

Sunday Walkfit™ Power ZOOM

 

Plus Daily Summer Nutrition – Salad Ideas