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Get Fit For Beginners 7 minute Strength

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Get Fit For Beginners 7 minute Strength

Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey.

Workout 28 Strength

Make sure you subscribe to the channel and check in every day for your 7 minute workout.

Let me know in the comments how you get on.

Follow me on Facebook.com/RachelHolmesFit

Leave your comments and let me know when you have done your workout for the day!

Do you want to get fit, improve your health, sort out your nutrition?

I run an online health and fitness membership for women/

Access my daily workouts, meal plans, nutrition, get active, Menofit™, Walkfit™, Fitness Pilates and Daily Strength and Conditioning Workouts.

You can join my Online Studio for 7 days, 1 month to the full year.

🚨 Rachel Holmes studio LIVE Membership 

Join me for daily workouts

You get:

✔️Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net

✔️ Daily Walkfit™ classes for beginners

✔️3 live Masterclasses every week

✔️Talks & workshops

✔️Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.

✔️Recipes, Nutrition, Healthy Living, Meal Plans and Recipes.

✔️Access to the RH Members area on Kickstartfatloss.net

✔️Amazing community in my private Facebook Group

✔️Access the workouts and talks via Youtube and the members area if not on Facebook.

✔️RH workout app


7 days £20


Month £30


Annual £299


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