Get Fit For Beginners 7 minute Strength
Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey.
Workout 28 Strength
Make sure you subscribe to the channel and check in every day for your 7 minute workout.
Let me know in the comments how you get on.
Follow me on Facebook.com/RachelHolmesFit
Leave your comments and let me know when you have done your workout for the day!
Do you want to get fit, improve your health, sort out your nutrition?
I run an online health and fitness membership for women/
Access my daily workouts, meal plans, nutrition, get active, Menofit™, Walkfit™, Fitness Pilates and Daily Strength and Conditioning Workouts.
You can join my Online Studio for 7 days, 1 month to the full year.
🚨 Rachel Holmes studio LIVE Membership
Join me for daily workouts
✔️Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net
✔️ Daily Walkfit™ classes for beginners
✔️3 live Masterclasses every week
✔️Talks & workshops
✔️Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.
✔️Recipes, Nutrition, Healthy Living, Meal Plans and Recipes.
✔️Access to the RH Members area on Kickstartfatloss.net
✔️Amazing community in my private Facebook Group
✔️Access the workouts and talks via Youtube and the members area if not on Facebook.
✔️RH workout app
7 days £20
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