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Category: Workout

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Kick Start Low Impact WOD

Hey how are you today? I have a great LOW IMPACT 6 minute workout for you with 4 combinations, give it a go and let me know what you think! Don’f forget to subscribe to my youtube for the latest workouts FIRST click here

Lift Lean Total Body In Ten Warm Up & Cool Down Weights and Swiss Ball 40:20

LIFT LEAN WORKOUT TIME!! Lift Lean Total Body In Ten Warm Up & Cool Down Weights and Swiss Ball 40:20 – this one is sure to make you sweat!!! Do you love these workouts? Comment below !  

5 Minute End Of Day Meditation – Brainfit With Rachel Holmes

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

5 Minute Brainfit LET GO Meditation

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Body Weight Cardio Power Legs 5 Minute Workout For All Levels

CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine   Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5

Try this core workout for all abilities

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Are you struggling to stay motivated to workout? Winter Training Top Tips

Winter training top tips  Dark mornings and early evenings are a real de-motivator so it takes extra will power to get working out in the winter months- Here are my top tips to get motivated again:     • Invest in winter activewear. There’s nothing worse than freezing your bum off when exercising. Try using

Rachel Holmes 12 MINUTE Non Stop Super Legs Workout

Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast!   It’s an incredible workout just for you! All you need is weights and you are good to go.   Leave a comment and let me know what you think!

NEW Fitness Pilates Spiky Ball Matwork

Fitness Pilates Spiky Ball Matwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.   Take a look at my latest choreography and please subscribe for more