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EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout

This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment. Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time. I LOVE to

Fitness Pilates Glute Activation Workout

If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates

Beginners workout for bad knees- no jumping

Do you want to exercise but struggle because of bad knees?   I’ve created a new NO JUMPING for BAD KNEES HIIT workout and Id LOVE you to let me know what you think? If this is useful Id love to film a series so please leave a comment and let me Know. Don’t forget

Fitness Pilates With Weight Workout

Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a

Mini Band Cardio Leg Workout With Rachel Holmes

HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

Spiralled Faux Pasta Recipes Great For Lunch

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

STANDING FITNESS PILATES SEQUENCES & FLOW 9 Minute Workout

STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe   

Fitness Pilates Standing Back Mobility Workout For Back Pain 13 minute Workout

Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel  

Fitness Pilates Destress 22 Minute Workout

Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:  

EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout

No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!    

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