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Category: Workout

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Activation Band Workouts For You To Try at Home

Hi I would LOVE You to try my new ACTIVATION BAND WORKOUTS. We have been trialling them in the ELEVATE group and they are going down a storm. Here is a standing Fitness Pilates Activation and a full body workout.  Try the workout every day this week 🙂  ENJOY and Let me know how you

Deadlift Technique Using Weights

Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on

Effective Chest Exercises & Techniques For Home Training

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!        ☀️BECOME A KICK START MEMBER☀️ I have been working super hard

New Home Back Exercises Technique with Weights Video

NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership

Don’t forget to warm up before you workout to prevent injury

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

The Best Home Leg Exercises For Women

This is the first in my new series of HOW-TO Guided technique videos, I hope you like it!   Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think:   CLICK TO SUBSCRIBE FOR MORE VIDEOS   ☀️BECOME A KICK START MEMBER☀️ I have been

9 Minute Standing Fitness Pilates Flow Workout

A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your

Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout

Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! BOOST ENERGY BUILD STRENGTH FEEL AMAZING!! All you need is a 10 minute focused HIIT!   What is Lift Lean? Lift Lean is a time efficient

Relax and Unwind with my 5 Minute Meditation

Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- let me know how you feel- leave a comment 🙂 SUBSCRIBE for more workouts

Lift Lean 10 Minute Home Workout Let’s Go

LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and