Category: Workout

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Fitness Pilates One Weight Standing Workout

Adding one weight to your standing Fitness Pilates workout brings a whole new functional dimension to FP practice.   I’d LOVE to know what you think and hear your feedback.   Please leave a comment and let me know and of course subscribe to my channel.   Would you like to train to become a

Fitness Pilates For Bad Backs 11 MInute Workout

Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates

Hips and Thighs Workout Time

Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band.   This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

LET’S GO Time Saver HIIT CORE Workout

Are you stuck for time? Try my Time Saver HIIT CORE Workout This is fun, fast and sweaty!!! Are you in? Don’t forget to subscribe to my channel for more workouts! Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND WELLNESS ( plus

Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout

Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts!   Do you want to teach Fitness Pilates? Learn

KICK START TOTAL BODY Conditioning

TOTAL BODY Conditioning Today’s workout is great for working the WHOLE body with minimal equipment! Join me for my real time workout and don’t forget to subscribe to my channel for more:    Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND

Legs and Abs HIIT Workout For All Abilities

Fancy a fast and efficient workout to train your legs and abs in one session?   Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel!  

Rachel Holmes quick tips for getting your workout in even if you are the busiest person

The schools are back and normal life is slowly resuming after a brilliant summer☀️ Therefore if you are using today as an opportunity to begin “thinking” 🤔about your return to fitness and getting back on the health train I’ve added some simple home 🏡😍workouts you can easily begin this week on my IGTV  and YOUTUBE. For

Old Skool Aerobics HIIT

Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof!     Sign up to our

Kick Start Arms and Abs HIIT Workout

A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat!   Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the