Do You Battle Anxiety ?
There are so many foods that help anxiety, but also that contribute to it and it is all about knowing what is going to HELP you. I’d LOVE to hear from you as anxiety is such a big topic. What are anxiety disorders? We all experience occasional feelings of anxiety, worry and
Organii Organic Products Review
We have been looking for some good organic products for so long to compliment our organic lifestyle… and finally… we found the perfect answer… ORGANII! Organii sent us: “Organii Everyday Organics Fruity and Refreshing Shower Gel” in Strawberry At £5.95 this is a great price for quality organic products. This smells FANTASTIC! You only need
Bank Holiday Weekend Magazine Special
Here is our new Digital Bank Holiday Magazine Click here to read
Friday Roundup 27/5/2016
It has been a VERY busy week here at KSFL here is what we have been up to: Rachel Holmes on tour! After visiting Sarah Jane Walls at KSFL Glasgow last week… Rachel then went onto IRELAND this week to visit Laura Armada Buch at Lab Fitness. Laura has just launched a new juice bar
Kick Start Member of the Week 27/5/16 ALEX ELBRO
It is that time of the week again to celebrate our wonderful KSFL members! THIS WEEK’S WINNER IS: 1st place ALEX ELBRO with Kelly Reed-Banks KSFL Cambridge WELL DONE ALEX! And in….2nd place… CHRISTINA AND AMANDA With Lisa Lockwood KSFL Lowestoft WELL DONE LADIES! Thanks to all our nominations you are fantastic and
How can I make healthy choices when eating out?
It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “ Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your
Kick Start Member of The Week Nominations 25/5/16
It is that time of the week again to celebrate our wonderful KSFL members! The winner is chosen on a Friday. Please vote for who you would like to win at the bottom of the page, voting closes Friday 9am. Here are this week’s nominations: Sindy Matthews KSFL Banbury I nominate Geraldine Pinto This is
Kick Start Nutty Banana Smoothie
Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE! Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!
A pair of red trousers do all the talking- Francesca Flin
KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC! A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this
Franchisee of the week 23/5/16 Sindy Matthews
It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks