I’d LOVE to hear from you as anxiety is such a big topic.
What are anxiety disorders?
We all experience occasional feelings of anxiety, worry and fear this is totally normal.
If you have an anxiety disorder, these feelings are more noticeable and difficult to live with.
They can make you feel as though things are worse than they actually are.
Symptoms of anxiety include:
Feelings of dread, panic or ‘impending doom’,
Feeling on edge or irritable,
Changes in appetite,
wanting to escape from the situation you are in.
You might also experience physical symptoms, which can include:
Heavy and fast breathing,
Hot flushes or blushing,
Dizziness and fainting,
Irritable bowel syndrome (IBS), stomach aches and sickness.
So what foods are best and worst for anxiety?
AVOID at all costs:
Processed foods, fried foods, high glycemic carbs, unrefined sugars, coffee and alcoholic beverages.
Magnesium rich foods, Blueberries, Acai Berries, Almonds, Raw chocolate, Maca Root and anything with magnesium, vitamin B12 (and other B vitamins), zinc, and antioxidants can be beneficial for helping you deal with stress and anxiety.
Green veg, Good fats, Lean protein.
Have you tried Meditation?
You can download my app Kick Start Fat Loss
and there are several audios you can listen to.
Anxiety is so very common these days
and getting your nutrition on point can really
I’d love to hear from you if anxiety issues bother you
Love Rachel xxx
Brand New 21 Day Summer Body Reset
This is the first plan Kick Start has introduced with counting macro nutrients.
If you are a seasoned Kick Starter and eat healthy 70 % of the time and want really precise results join me for the very first launch of this new programme.
We start on Wednesday 1st June for 21 Days
Are you in ?
There are new workouts, motivation, audios
and dieting protocols and a new special
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This plan is going right back to basics – macronutrients, mindset coaching, meditation and daily HIIT training.
This is not for everyone but only those committed and
ready to trial the new plan.
The Early Bird Price is
Its £41 + VAT (going up to £47 +VAT on Monday Lunch time) and the group is ready and waiting – Join now for your pre launch prep and lets do this together.
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It’s time to move forward once again with your