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Author: rachellholmes

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Lindsay Williams – 2019 Rock Start Kick Start Coaches

I’m Lindsay, single mum of 2 fabulous teenage boys and proud business owner of Total Body Fitness. I joined the Kick Start team 3 years ago and it’s the best business move I could have made. Now running regular online Weightloss & Wellness programmes alongside my classes, my business is growing from strength to strength.

Meet Rockstar 2019 Kick Start Coaches

  **Meet more Kick Start Rock Star Coaches** Fran Flin is one of the most successful Kick Start coaches she runs an extensive class timetable and online Kick Start programmes in Orpington. I’m Fran, the Kick Start Coach for Orpington! Mum to 3 girls, Nan to my lovely little Frank and also a firefighter! I’m

Why A Longer Programme Works Better.

I am so proud of the women who joined the ELEVATE group back in September. Embarking on a 12 weeks programme is a BIG commitment for you and me! Most long term programmes tail off….. boredom, stress, life, circumstances, the next shiny object or programme catches our attention and we jump to the next thing or

LOW IMPACT INTERVAL TRAINING – 7 minute Body Toning Workout

Are you joining me for ELEVATE High-Performance Weightloss and Wellbeing Course starting 3rd September click here The group is open – let’s GO! Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/

ELEVATE Manifesto – My goal is to ELEVATE YOU

The Elevate Manifesto – My Goal Is To Elevate You In All Aspects Of Your Life. Elevate – High-Performance Lifestyle Coaching. Experience a choice of home workouts every day. Daily live coaching and mentoring in the private Facebook group. A daily nutrition and wellness plan. Step by step coaching making small daily changes helping you

Rachel Holmes Partners With Anytime Fitness

P R E S S   R E L E A S E 24.01.2018       Rachel Holmes is partnering with Anytime Fitness in Ilkeston to bring her brand new Kick Start Lift Lean Programme to Derbyshire.   “Womens wellness and weight loss has changed dramatically over the last 12 months and so I have

Burwell Results – Read These Inspirational Kick Start Stories

Deciding to embark on an exercise and diet plan is what the majority of people do come 1st January but this year Kelly Reed-Banks of Kick Start Cambridge and Burwell fitness saw an increased uptake in her Kick Start courses running up to December. “We have had some amazing inch loss results and wonderful health

7 Day Kick Start Sprinter

  7 DAY ONLINE Programme with Rachel Holmes Do you need a KICK START to get your fitness and nutrition back on track? Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again? A new 7 day Kick Start Protocol including carb cycling, IF’ing

Make Meal Prep Easier

Using the right ingredients for your seamless weekly meal prep is the key to getting it RIGHT- These are our top ingredients and recipes: ROASTED VEG- Add a tasty roasted veg medley to any dish or eat on its own. Favourites are: broccoli, Brussels sprouts, courgette, cauliflower, and eggplant—simply toss with extra virgin olive oil and