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Author: rachellholmes

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Black Friday Annual Members OFFER – only £4.80 per week

Every November/Black Friday I offer my Rachel Holmes Studio Live as a complete all inclusive annual membership for just £250 for the year THATS only £4.80 a WEEK You get: Live classes with me 7 days a weekend all available on replay in the members area – HIIT, Body Con, Aerobics, Step, Stretch 3 x

Menofit Menopause Monday Newsletter 26th September

Hello   Meno’s… How are you? Menopause Monday The weeks are flying by how can it be the last week of September? I hope you are managing to stay on track with your health and fitness. There are some interesting Menopause related information that has appeared this week. Dr Louise Newsome îs looking for women

This Weeks Classes

💥Check Out This Weeks Timetable In My Online Studio💥 Are you Peri Menopausal/Menopausal or Post? Check out the daily Menofit™ Workouts. Are you getting back into Fitness? Check out the daily Walkfit™ Classes In The Members Area Daily 15 minute WALKFIT Classes Daily MENOFIT 15 MINUTE Classes Masterclasses Fitness Pilates With Weights Sunday Walkfit Step

This Weeks Timetable In Rachel Holmes Studio LIve

Masterclasses Fitness Pilates Advanced Intervals  Sat 17th September  7 – 730 ZOOM Active Seniors Latin Aerobics with Standing Strength, Stability and  Sunday 18th September  8 – 845am ZOOM Crunchless Core  Tuesday 20th September 7 – 740pm Explore beginner level to advanced abs and core strength and mobility exercises that do not involve the good old

7 Day Meal Plan For Fatburning

7 Day Elevate Meal Plan  To Get Fit & Lose Weight Do you want to see a weightloss result and increase your fitness? Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and reestablish healthy habits.

5 Day Meal Plan For Weightloss

Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits. Can you also pinpoint parts of the day/evening where you might emotional or comfort eat? Is it when you experience stressful feelings?

Help For Stressful And Mindless Eating

  Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

Lindsay Williams – 2019 Rock Start Kick Start Coaches

I’m Lindsay, single mum of 2 fabulous teenage boys and proud business owner of Total Body Fitness. I joined the Kick Start team 3 years ago and it’s the best business move I could have made. Now running regular online Weightloss & Wellness programmes alongside my classes, my business is growing from strength to strength.

Meet Rockstar 2019 Kick Start Coaches

  **Meet more Kick Start Rock Star Coaches** Fran Flin is one of the most successful Kick Start coaches she runs an extensive class timetable and online Kick Start programmes in Orpington. I’m Fran, the Kick Start Coach for Orpington! Mum to 3 girls, Nan to my lovely little Frank and also a firefighter! I’m