MENOFIT 5 High Protein Breakfast Meal Ideas For Menopausal Women

Scrambled eggs with turkey bacon and avocado: This breakfast contains 25g of protein and approximately 400 calories. The macro breakdown is: 6g carbs (1g fiber, 1g sugar), 25g fat, and 25g protein.
Protein smoothie with Greek yogurt, berries, and protein powder: This breakfast contains 30g of protein and approximately 300 calories. The macro breakdown is: 25g carbs (4g fiber, 15g sugar), 10g fat, and 30g protein.
Turkey and cheese omelette: This breakfast contains 30g of protein and approximately 350 calories. The macro breakdown is: 2g carbs (0g fiber, 1g sugar), 20g fat, and 30g protein
Cottage cheese with diced pineapple and pecans: This breakfast contains 20g of protein and approximately 250 calories. The macro breakdown is: 15g carbs (2g fiber, 9g sugar), 10g fat, and 20g protein
Turkey sausage, egg and cheese breakfast sandwich: This breakfast contains 25g of protein and approximately 350 calories. The macro breakdown is: 30g carbs (2g fiber, 3g sugar), 15g fat, and 25g protein