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January 2023 Menofit™ Kick Start 

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January 2023 Menofit™ Kick Start 


January 2023 Menofit™ Kick Start   

Join The Menofit™ January

4 Week programme Starts MONDAY 9th January 

Are you Peri or Menopausal or Post Menopausal?

Do you want get fit?

Do you want to lose weight?

Are you struggling with weight gain, low energy, feeling unfit?

Are you struggling with time and fitting in training?

Is your nutrition haphazard and you need a reset?

Join a specific programme for Midlife Women all online delivered via my website, email and optional Facebook group.


Preparation starts TODAY



Daily 15 minute Walkfit™ –

Daily 15 minute Menofit™

Walkfit™ and Menofit™ workouts are for you if you getting back to exercises and want to start gradually


Weekly Talks Every Sunday – Available on Catch up

Daily Motivational talks in the Facebook group.

*Daily Recipe

*Meal Plans

*30 minute Interval workouts as a bonus optional.

*Stress management.

Week 1 All New workouts


Monday Menofit™ Full Body Mobility

Tuesday Menofit™ Cardio Express LIIT

Wed Menofit™ AbS & Arms

Thursday Menofit™ WALKFIT

Friday Menofit™ Slow Strength & Conditioning

Saturday Menofit™ Masterclass

Sunday Menofit™ Masterclass

Talks and Q and A’s

Menofit™ Weightloss – Safe and effective weight loss strategies.

Menofit™ Nutrition – What to eat during menopause.

Menofit™ Motivation – How to stay on track

Menofit™ Midsection Meltdown – How to combat belly fat

Menofit™ Symptoms and Solutions- Are you symptoms getting your down

Menofit™ Healthy Tips & Habit Change – How to make new habits stick

Starting Thursday 5th January – all in the online studio live group with Rachel Holmes

  • Daily 15 minute Menofit‹™Workout – Can be done at any time
  • Food List, Meno Menus, Recips,
  • Weekly Check in and Accountability
  • Bonus classes, Workshops and Talks.
  • Menopause Updates and Information.
  • Understanding Macros and Calories
  • Midsection Weight Loss Focus.

Content is delivered online on my members area and in a Facebook group.


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