Using the right ingredients for your seamless weekly meal prep is the key to getting it RIGHT- These are our top ingredients and recipes: ROASTED VEG- Add a tasty roasted veg medley to any dish or eat on its own. Favourites are: broccoli, Brussels sprouts, courgette, cauliflower, and eggplant—simply toss with extra virgin olive oil and

Do you want to transform your health in time for Summer but don’t have the time for live classes? KICK START ELITE 35   Is my online group providing health, wellness and nutritional guidance in a group of like minded people supporting each other to reach their weight loss goals. IMPROVE SLEEP IMPROVE ENERGY LOSE

Have you been CRAVING after Easter some sneaky snacks?? SAY NO to the nasty processed snacks and say HELLO to our delicious home made clean and healthy treats! These are all made for the lunch box and perfect to banish those cravings… try them and share with us 🙂 Do you struggle to make time for

WOW the Easter Weekend is here and we have some delicious KSFL friendly treat recipes for you to enjoy with the family! Please share your food pics with us @KSFLUK we love to see! Have you seen our new Food Boxes have launched?! 4 delicious hampers to choose from delivered to your door! Order yours

Welcome to the new era of healthy eating KSFL style. Today we have launched our new Kick Start food boxes providing you with everything you need to lose weight and feel great with healthy and convenient delicious food. All instructions included along with 4 great hamper options: If you are too busy to cook from scratch

JLL Fitness Ltd® specialise in supplying a great range of high quality treadmills, exercise bikes, cross trainers, yoga accessories, weights and a wide variety of fitness equipment which have been designed and manufactured to the very highest standards. They supply a wide range of equipment for both home and commercial use with the only the latest technology to

Kick Start programmes improve health and wellness through simple nutrition and exercise for all levels, plus 24 hour support from our coaches. We have been seeing fantastic results in our live KSFL Clubs and here are just a few from this week:   KSFL Long Eaton with Tabitha “Amazing results from my vegetarian lady in

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

KSFL Cambridge with Kelly Reed-Banks are now receiving their first set of results from their  12 week kick start body transformation programme. A massive congratulations to these wonderful women: •••Carrie Stearn who lost 16 inches and 1 stone in weight in 6 weeks “Feeling proud 16 inches lost, 1 stone down and dropped a dress size in

Michelle Waldron KSFL Redditch has shared with us some fantastic results from her 12 week programme. The team transformed their health and wellness as well as reaching their target weights in a full on programme jam packed with support and information. Read their fantastic testimonials below: ALISON Thank you Michelle for the last 12 weeks!