fbpx
Telephone: +44 7854 739285
[email protected]
 
Not signed up for our newsletter yet?

MENOFIT Shopping List – Sample Ideas

Home » Meal Plans » MENOFIT Shopping List – Sample Ideas


Hello and welcome to the Sunday Planning and PREP 

Here are my tips for a Healthy Menofit™ week

  • Do a healthy food shop today
  • Plan your meals for the week
  • Plan your fitness classes for the week
  • Schedule in your daily walks

Do you need to join me and follow my 4 weeks Online MENOFIT™ programme CLICK HERE and sign up today 

Shopping List

  • Blueberries
  • Chick peas
  • Lentils
  • Butter Beans
  • Frozen fruits
  • Eggs
  • Apples
  • Chicken breast
  • Quinoa
  • Vegetables
  • Greek yogurt
  • Raspberries
  • Salmon
  • Brown rice
  • Broccoli
  • Whole grain bread
  • Turkey breast
  • Hummus
  • Carrots
  • Tofu
  • Rice
  • Brussels sprouts
  • Almonds
  • Milk
  • Bananas
  • Spinach
  • Cherry tomatoes
  • Avocado
  • Sweet potato
  • Asparagus
  • Spices and herbs
  • Butter
  • Fish – Tuna
I hope this helps
It’s just a starting point to help, it’s not exhaustive please feel free to add your own extra food and ingrediants.
Join my MENOFIT™ programme  Starting MONDAY
Stay tuned for Healthy Air Fryer Recipes
Posted on by rachellholmes

Leave a Reply

Your email address will not be published. Required fields are marked *