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Tag: nutrition

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FREE 5 Day Meal Plan For You from Kick Start

How are you?  Hope you are all gearing up for the bank holiday weekend. If you want to get on track with your food for the next 5 days before the Easter break I’ve created a meal plan for you. To lose weight you need to be in a calorie deficit, but counting calories can

The Results Are In Kick Start Elevate with Rachel Holmes Online Group

We are delighted the results are in from our Elevate online with Rachel Holmes programme!   The team have worked so hard and learnt so much in over their Spring Elevate online programme with Rachel Holmes. The 12 week programme aims to Elevate all areas of your life with mindset coaching, workouts, nutrition and motivation

The Last Week Of Elevate is Here!

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

How to improve your health step by step

Hello!   Making A Change. One Step At A Time. Deciding you want to make a change and improve your physical and mental health is the first step. We usually hit a point where we no longer want to be a certain way, or in a certain situation and we know intuitively change needs to

THE SUPER PROGRAMME IS HERE!

  ☀️BE A FOUNDING MEMBER☀️   #KSMC is launching and I am so excited to share with you what it is all about.🧡… I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership and you can ❌cancel at any

4 Reasons You Are Not Losing Weight – Kick Start Newsletter

  Hello Welcome To the Kick Start Wellness Newsletter. 4 Reasons You Are Not Losing Weight. You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling like you are eating healthily but not getting the results you really

Spring Sprinter Elevate Ups and Downs

My Online Elevate Spring Sprinter team are flying now! Every week there are ups and downs but we focus at the end of the week ready for the next week ahead, life is never straight forward and thats why our Elevate programmes are so great. You learn how to make healthy eating a lifestyle and

Do you really need to count calories?

Hello Do You Need To Count Calories? The HONEST ANSWER. In a nutshell YES. BUT. The question should be……….  “Do You NEED To Count Calories To Lose Weight?” To lose weight you need to be in a calorie deficit, so working out your TDEE (Total Daily Energy Expenditure) is the best starting place then you

Elevate Super Stars Updates

My super stars have been working so hard and are learning exactly what works for them on the Kick Start Elevate Online programme. Here are some snapshots from the week’s results and we cant wait to see what they achieve next week:   Do you want to join a Kick Start Programme and get amazing

Elevate Amazing February Weight Loss Results Let’s go March

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to