NEW 14 DAY Menopause Mid Section Meltdown Challenge
Starting Monday 11th July
Join My Free 14 Day Menopause Midsection Meltdown
Are you Peri Menopausal? Going through the menopause or Post Menopause?………… and struggling with your midsection weight gain and poor nutritional habits?
Join my 14 Day FREE Challenge where I’ll be posting Daily 15 Minute Home Workouts and Healthy Habits and Tips related to midlife to help you get back on track, get fitter and improve self esteem and confidence.
Sign Up for Free and I’ll send you a daily to help encourage and motivate you and details of how to log onto my website to access your daily challenge.
Who is this for? All Midlife women wanted to improve body composition and improve nutritional habits. W
hen does it Start? Monday 11th July
What Do You Need? A mat for floor work A Towel