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Tag: Weight Loss

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Elevate Super Stars Updates

My super stars have been working so hard and are learning exactly what works for them on the Kick Start Elevate Online programme. Here are some snapshots from the week’s results and we cant wait to see what they achieve next week:   Do you want to join a Kick Start Programme and get amazing

Lift Lean Midsection Meltdown SPECIAL TRIAL ONLY £15

Trial The 7 Day Midsection Meltdown Online Women’s Weightloss And Wellness Programme For only £15 Hello Try the new look, updated Kick Start Online On-demand programmes TODAY. Start whenever you are ready at this super discounted price. I want to help as many women as possible to trial this 7-day programme and get great results. See how

Elevate Amazing February Weight Loss Results Let’s go March

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to

10 Minute Lift Lean Weekend Workout

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Kick Start Elevate Team With Rachel Holmes Enter Rapid Fat Loss

As the Kick Start Elevate online group with Rachel Holmes enter RAPID FAT LOSS week they are all raring to go!! Here are some of the snap shots from this weekend in the group: Marie Starting Weight 15st 9 for Rapid Fat loss week. I’ve lost 2 lbs and no inches this week. Time to

Kick Start Elevate Team Progress End of February

  Elevate FEBRUARY Group are coming to the end of the month and have really encompassed the Kick Start Lifestyle. The results are fantastic and as the group think about moving into March here are a few of their quotes from the last week:   Emma Dakin So today im allowing myself my wiggle room

Elevate weekly Update

Team Elevate have been working on letting themselves have a little wiggle room for long term maintenance and are getting on so well!   Read how some of them have got on last week:   Caroline Meadow Hello All, mega stressful few days so no workouts since Thursday, but also lost appetite. Very unusual for

New Kick Start Coach Maureen in Warwickshire Shares Her Story

Today we are sharing Maureen’s story on why she decided to be a Kick Start Coach! Maureen just passed our online Certification and can’t wait to launch her classes:   “I have a very ‘bijou’ fitness studio in Atherstone, Warwickshire. My passion is Pilates but I also teach Tai Chi, Pre and Postnatal Fitness and

The Kick Start Wellness Newsletter 13th Feb

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

Lift Lean Elevate Results from week 1 February

See how the team have been getting on so far on FEBRUARY LIFT LEAN ELEVATE!   JOIN US FOR MARCH!! CLICK HERE MARCH SUPERCHARGE SPRING SPRINTER- New Protocol and Workouts for 2019 Taking you right up to Easter! 6 Week Programme Supercharge Spring Sprinter is where you see and feel radical changes and transformation. January