I hope you are enjoying the half-term break?
I launched a new Fitness Pilates Mindful, Breathing and Relaxation course last week and have had a lot of interest on breathing and how to improve breathing for stress management
I’ve made a short video with 2 deep breathing techniques that can help with stress, try it out today when you get those moments of stress and overwhelm. I’d love to know how you get on.
Next Week I launch 2 new online wellbeing courses.
7 Day Fitness Pilates Boutique Course which is run in a Whats app group click here for details click here for details
I have a new LIFT LEAN Lifestyle 6 week Weightloss Programme starting Monday 23rd – YOU can grab the full programme on a discounted rate for ONLY £47 instead of £67 CLICK here to book
Here is the timetable for the new Lift Lean Lifestyle Programme
Lift Lean Lifestyle 6 Week Programme
*Weekly Weightloss & Wellness Programmes
*Personalised Nutrition For Individual Goals.
*Personal Development,Motivation & Lifestyle Coaching.
Starts Monday 24th February to Friday 3rd April.
Week 1 7 Day Super Shred
Getting back to basics with a week of fine-tune nutrition and daily Lift Lean Shred Workouts.
Week 2 7 Day Lift Lean ABC – Abs Core & Back
The focus for Lift Lean ABC is Abs, Core & Back with a tailored nutrition plan to reduce inflammation and bloating and 7 Lift Lean ABC workouts to shape and strengthen the midsection.
Week 3 7 Day Lift Lean Home Bootcamp
Fine turning your new eating habits and nutrition plan with new Lift Lean Full Body Bootcamp Workouts.
Week 4 Lift Lean Elevate Weightloss & Wellness Week
Introducing a flexible option for the nutrition with varied Lift Lean, Fitness Pilates & Fitness Pilates Stretch & Relax Workouts/
Week 5 7 Day Lift Lean Accelerator
Daily personal development and health coaching, meal plans and recipes and Lift Lean Elevate Workouts.
Week 6 7 Day LIFT LEAN LIFESTYLE POWER
End the programme on a high with powered up nutrition and workouts.