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Activity Ideas For Summer

Make the most of Summer with these great activity ideas! Go exploring like a tourist- whether it be in your home town or somewhere you have always wanted to see…make the effort to plan a day out somewhere! Act like a big kid- think of all the things you used to do when you were

Cut down your screen time top tips

Do you feel like you spend too much time scrolling???   Here are our top tips to cutting down screen time:   Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!

What is Lift Lean?

What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a

Kick Start Warlingham Prime Group Amazing Results

Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look:   Julie Wenham  I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight

Lunch On-The-Go Recipes For The Busy Person

Do you live a super busy lifestyle and struggle to fit in a HEALTHY lunch? We are here to help with these on-the-go recipes- prep ahead if you can !

The Benefits To Taking Your Workout Outdoors

The sunny weather is here and days are getting warmer which means the gym isn’t always the nicest place to workout! With a little creativity you can take your workout outdoors and enjoy the gorgeous weather… while it lasts!! Here are 6 benefits to working out outdoors: 1. Exercising outdoors can be more challenging therefore

What is Lift Lean 5:2?

The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness is a flexible programme for all levels boosting energy, strength, confidence and encouraging weight loss. What is Lift Lean? The Lift Lean Workout is a weights and resistance training class set to timed music usually only 10 minutes long;designed to

4 Reasons To Use Dumbbells as Part Of Your Workout

4 Advantages of Dumbbell Exercises: 1. Dumbbell exercises can be more joint-friendly than their barbell equivalent. The dumbbell version tends to be a bit more elbow and shoulder friendly because you can have more natural movement since your hands aren’t fixed in place; you can turn or rotate them as you press.   2. Great

10 reasons to use resistance bands in your workout

If you’ve never tried resistance bands then you may be surprised how amazing these little rubber bands are!! 10 Benefits of Adding Resistance Bands to Your Workouts: 1. So cheap! Resistance bands are so easy and cheap to buy. 2. Adaptable for Multiple Fitness Levels Whether you’re a beginner or an expert, resistance bands are

Adagio Loose Leaf tea Review

This past month I have been trying an amazing new brand I found for Loose Leaf Tea ADAGIO TEAS UK   I am a big believer in Tea for health and keeping nutrition as natural as possible… Adagio ticks all of the boxes! If you are trying to improve your health or lose a little