Have you made a plan for December?
So what is your plan for December? WHERE TO START? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute
Monday 26th November Kick Start Newsletter
Hello and Happy Monday! It’s the final 7 day push with my Kick Start Elevate group which was a 12 week programme. And we are finishing STRONG, the group have all posted they are giving it everything for the final 7 days. If you want to arrive in December with reduced bloating, feeling leaner,
Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals
Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes. Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online? Do you want to offer tried and tested online Kick Start programme
Manchester Fitpro Festival October 2018 with Rachel Holmes
The MANCHESTER FitPro Fitness Festival was a fantastic event! A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for
Vegan Food For Energy
If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still
High in Iron Foods
While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey
Are you struggling with Menopause?
Hello! Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming
What Is Kick Start with Rachel Holmes?
Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching. Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After
Kick Start Top Tips for Working out in the Heatwave
We asked our Kick Start Coaches: “What are your top tips for working out in the heat?” Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.
Summer Holiday Fun Idea= Gardening With The Kids
The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden: • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids