How to improve your health step by step

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Making A Change. One Step At A Time.

Deciding you want to make a change and improve your physical and mental health is the first step. We usually hit a point where we no longer want to be a certain way, or in a certain situation and we know intuitively change needs to happen.

Accepting that we will need to make behaviour changes and lifestyle changes to reach our goals is key. And for long-lasting results.

Setting goals and visualising where you want to be will start your journey and then prepare for an exciting ride!

Progress in weight loss and wellness is never linear, we zig and zag as we head towards health goals and you do learn so much about yourself.

It doesn’t have to stressful or difficult.

If you have hit that point and are ready to make change CLICK here to get 6 or my 7 day Kick Start Programmes plus daily coaching in the Facebook group starting from tomorrow. This is aimed at Women 45 +

I’ve included a workout from the Midsection Meltdown for you to try.

Happy Monday
Rachel x





Do you need the best evidence-based nutritional information?

If your goal is weightloss, wellbeing, more energy, be more productive, get fitter, get your nutrition on track or improve your body composition then I  have the right framework for you.

Are you running out of time every day and not getting in your own training, nutrition and mindset work?

Do you want to work on your mindset, goal setting, positivity and have a robust plan to follow?

YES?…………… I’d LOVE to help you.

I’m so excited to tell you about the launch of  the new Kick Start Membership  Programme!

Get immediate access to 6 amazing Kick Start programmes immediately. for the price of 1

The moment you sign up you get access to the following programmes:

⭐7 Day Midsection Meltdown

⭐7 Day Sprinter

⭐7 Day Supercharger

⭐7 Day Juice 

⭐7 Day Life Lean 

⭐PLUS BONUS 14 Day Super Sprinter.

And the daily coaching starts Tuesday 23rd April in a new private Facebook Group with all of the new FACEBOOK GROUP features and updates.

Nutrition, Fitness, Mindset, Daily Habits and Behaviour Change And Get Daily LIVE Coaching from Rachel Holmes


Every month 4 more programmes are added and you can keep going or stop, take a break and come back.

What Do You Get On The Kick Start Membership?

⭐Immediate Access to the members dashboard on kickstartfatloss.net – 6 Complete Programmes.

⭐Access to the new private Facebook group.

⭐Daily Coaching in the Facebook Group.

⭐Individualised Nutrition,

⭐Multiple workouts to choose including Fitness Pilates, Freestyle Fitness Yoga, HIIT, Body Conditioning, Band Work, Weighted Workouts, Aerobics,



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