Do you need accountability?
Good Morning Kick Start Newsletter From Rachel Holmes Plus New Activation Band Workout ACCOUNTABILITY Do you need accountability? Do you need structure and a framework to get you on track? Accountability is the biggest part of my role as a coach. You probably know what you need to be eating, drinking and exercising but how do you
Deadlift Technique Using Weights
Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on
Effective Chest Exercises & Techniques For Home Training
Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique: Let me know what you think! ☀️BECOME A KICK START MEMBER☀️ I have been working super hard
Kick Start Super Group
🏃♀️Our Kick Start Members are part of a SUPER GROUP where they can share motivation, recipes, updates and stay accountable 🙏 Here are some of the fabulous pictures they have been sharing over the Easter Bank Holiday weekend 🌞🌞 ================== ➡️What is the Kick Start Members Club? Get online access to new
New Home Back Exercises Technique with Weights Video
NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively: ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership
The Results Are In Kick Start Elevate with Rachel Holmes Online Group
We are delighted the results are in from our Elevate online with Rachel Holmes programme! The team have worked so hard and learnt so much in over their Spring Elevate online programme with Rachel Holmes. The 12 week programme aims to Elevate all areas of your life with mindset coaching, workouts, nutrition and motivation
Don’t forget to warm up before you workout to prevent injury
Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL
The Last Week Of Elevate is Here!
There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are
How to improve your health step by step
Hello! Making A Change. One Step At A Time. Deciding you want to make a change and improve your physical and mental health is the first step. We usually hit a point where we no longer want to be a certain way, or in a certain situation and we know intuitively change needs to
THE SUPER PROGRAMME IS HERE!
☀️BE A FOUNDING MEMBER☀️ #KSMC is launching and I am so excited to share with you what it is all about.🧡… I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership and you can ❌cancel at any