Kick Start Open Evening Sutton Coldfield Behind the Scenes
On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness
Are you trying to lose weight and struggling?
Hi It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits
Do you want long term lifestyle Results ?
After just 2 weeks on the Elevate online weight loss and wellness programme with Rachel Holmes, the group are already getting to know their lifestyle habits and are setting new goals each week to target the changes they want to make. The results have been steady for some and unbelievable for others, but it
Week 1 amazing results on Elevate with Rachel Holmes
WOW check out some of these fantastic results from week 1 Elevate with Rachel Holmes. Elevate is a weight loss and wellness overhaul programme with Rachel Holmes online. The team have a daily selection of workouts and a nutritional protocol to follow, the nutrition is flexible and aims to help the team workout what works
What is stopping you? The Kick Start Newsletter
Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! What Are Your Self Limiting Beliefs? Are you aware of your personal self limiting beliefs (SLB) and how often during the day do they pop up? SLB are deeply
Are you struggling to stay motivated to workout? Winter Training Top Tips
Winter training top tips Dark mornings and early evenings are a real de-motivator so it takes extra will power to get working out in the winter months- Here are my top tips to get motivated again: • Invest in winter activewear. There’s nothing worse than freezing your bum off when exercising. Try using
Rachel Holmes 12 MINUTE Non Stop Super Legs Workout
Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast! It’s an incredible workout just for you! All you need is weights and you are good to go. Leave a comment and let me know what you think!
Meet Kick Start Coach Michelle From Thetford
I’m Michelle first and foremost mother and human. By no means perfect but true to my beliefs, a strong presence, a ‘feeling’ to be a voice for others or quite simply to inspire, give hope and empower women. Much of my wellness work evolves around mindset; our thoughts and beliefs. I use an innovative approach
New Year New You But For How Long?
NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you
Boost Your New Year with Kick Start and Coaching from Rachel Holmes
Kick Start Online Elevate Starts Monday 7th January 2019. You can join for the full 14 week programme or January 4 week Kick Start. You may jump into Elevate as you want structure with your diet, health, fitness, improve your mindset and wellness but really quickly you will start smashing through mental barriers, improving your time management,