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Tag: workout

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Activation Band Workouts For You To Try at Home

Hi I would LOVE You to try my new ACTIVATION BAND WORKOUTS. We have been trialling them in the ELEVATE group and they are going down a storm. Here is a standing Fitness Pilates Activation and a full body workout.  Try the workout every day this week 🙂  ENJOY and Let me know how you

Do you need accountability?

Good Morning  Kick Start Newsletter From Rachel Holmes Plus New Activation Band Workout ACCOUNTABILITY  Do you need accountability? Do you need structure and a framework to get you on track? Accountability is the biggest part of my role as a coach. You probably know what you need to be eating, drinking and exercising but how do you

Deadlift Technique Using Weights

Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on

Effective Chest Exercises & Techniques For Home Training

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!        ☀️BECOME A KICK START MEMBER☀️ I have been working super hard

Kick Start Super Group

🏃‍♀️Our Kick Start Members are part of a SUPER GROUP where they can share motivation, recipes, updates and stay accountable 🙏   Here are some of the fabulous pictures they have been sharing over the Easter Bank Holiday weekend 🌞🌞 ==================   ➡️What is the Kick Start Members Club?   Get online access to new

New Home Back Exercises Technique with Weights Video

NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership

The Results Are In Kick Start Elevate with Rachel Holmes Online Group

We are delighted the results are in from our Elevate online with Rachel Holmes programme!   The team have worked so hard and learnt so much in over their Spring Elevate online programme with Rachel Holmes. The 12 week programme aims to Elevate all areas of your life with mindset coaching, workouts, nutrition and motivation

Don’t forget to warm up before you workout to prevent injury

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

The Last Week Of Elevate is Here!

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

How to improve your health step by step

Hello!   Making A Change. One Step At A Time. Deciding you want to make a change and improve your physical and mental health is the first step. We usually hit a point where we no longer want to be a certain way, or in a certain situation and we know intuitively change needs to