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Tag: wellness

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Elevate Super Stars Updates

My super stars have been working so hard and are learning exactly what works for them on the Kick Start Elevate Online programme. Here are some snapshots from the week’s results and we cant wait to see what they achieve next week:   Do you want to join a Kick Start Programme and get amazing

Lift Lean Midsection Meltdown SPECIAL TRIAL ONLY £15

Trial The 7 Day Midsection Meltdown Online Women’s Weightloss And Wellness Programme For only £15 Hello Try the new look, updated Kick Start Online On-demand programmes TODAY. Start whenever you are ready at this super discounted price. I want to help as many women as possible to trial this 7-day programme and get great results. See how

You have been saved! Easy and Healthy 5 Ingredient Recipes

5 ingredient recipes are such a life saver during busy weekdays and here are some healthy versions that you can whip up in no time for a healthy meal! Sign up to the Kick Start newsletter here

Kick Start Elevate Spring Sprinter Week 2 with Rachel Holmes WOW Results

🎉Spring Sprinter Week 2🎉 Nutrition Plan 7 Day Rapid Fat Loss and the team are raring to go!! See some of their results, selfies and foodie pics from the last week: Do you want to start an online programme today? Try one of our ON DEMAND programmes… click here for info ✅For recipes, workouts and

Elevate Amazing February Weight Loss Results Let’s go March

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to

NEW 5 Minute Relaxation Meditation Create Space

5 Minute Relaxation Meditation Create Space   Do you need to create some space? Clear your head? Try my 5 Minute Relaxation! I have had such fantastic feedback from my previous guided meditation so I have made another for you- I hope you find it helpful/ enjoyable.  Check it out and let me know what

Do You Need A Mindset Reboot? The Kick Start Newsletter

 Hi    The Kick Start Wellness Newsletter Mindset Reboot What does it mean? I can give you the meal plan, the food prep, the daily motivation, the accountability, I can send you daily workouts to do at home, encourage you, help you and support you on your health and fitness journey…. all of that is

An Interview with Claire Cross Kick Start Coach Bromsgrove

Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people

Kick Start Elevate Team With Rachel Holmes Enter Rapid Fat Loss

As the Kick Start Elevate online group with Rachel Holmes enter RAPID FAT LOSS week they are all raring to go!! Here are some of the snap shots from this weekend in the group: Marie Starting Weight 15st 9 for Rapid Fat loss week. I’ve lost 2 lbs and no inches this week. Time to

Kick Start Elevate Team Progress End of February

  Elevate FEBRUARY Group are coming to the end of the month and have really encompassed the Kick Start Lifestyle. The results are fantastic and as the group think about moving into March here are a few of their quotes from the last week:   Emma Dakin So today im allowing myself my wiggle room