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Kick Start Womens Health & Wellness Newsletter 13th January

Home » News » Kick Start Womens Health & Wellness Newsletter 13th January

Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet?

Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable.

1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you. Short Weight Training workouts will help MASSIVELY, these can be performed at home.

2: Hot sweats will leave your dehydrated so make sure you are sipping water all day.

3:Weight gain distribution changes during the Meno years, BUT weight training and moving MORE during the day will help.

4:Track your calories. Find out what you are REALLY consuming not what you THINK you are consuming, track using My Fitness Pal for a week and record EVERYTHING.

5: Stress, Anxiety, Confusion, Tiredness, Indecideness are SO common. Are these symptoms/feelings/emotions causing you to comfort eat?

Work on stress management through exercise, meditation, and FUN/JOYFUL activities every day.

6: SUPPORT – If you have made up your mind to improve your health, get fitter and lose weight get SUPPORT and accountability. You will HIT Your goals much faster.

I’ve recorded several podcasts that will help you get motivated and on track. Subscribe on apple podcast, google &  Spotify.

How To Get Back On Track After Christmas

The Key To Succes Is Accountability


Starts Monday 20th January 2020

Is midsection weight gain getting you down? It’s so common to experience weight gain around your middle in Menopause which can be frustrating and annoying.

Join my free challenge group for a daily workout (you can use weights and an Activation Band or no equipment options) motivation and nutrition tips.


Hope that helps.

Rachel x

***Menopause RESOURCES**

Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.

Meg Matthews Megs Menopause – Website and Blog are great resources.

Menopause Matters is a great website with Dr Heather Currie.

Join my Menopause Membership Online Programme click here

To read the last 7 parts of my menopause series head to KickStartFatloss.net or follow my  KickStartFL  Instagram for daily tips.

I hope you are enjoying this series on menopausal health.






Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Courses?

Lift Lean™ – The Strength Training Programme For Women. Can be delivered as a LIVE class or as an online programme. Click here for details Includes the bonus course How To Create Your Classes Online Course and healthy eating 5;2 Plan This also has a Menopause updates video.

The 90 Day Women’s Health and Wellness Programme

. Covers holistic health, lifestyle, weight loss and wellbeing including Nutrition, Workouts, Sleep, Stress, Hormones, Motivation and Mindset. CLICK Here for the details

PRIME 2020 – Menopause Weightloss, Health & Fitness.

Weightloss, Nutrition and Workouts For Women in The Menopause Phase Of Life – A full programme including daily workouts, daily nutrition video plus Menopause Information Updates Click here on offer

ELEVATE 1  12 Week High Performance Weightloss, Nutrition, Fitness & Health Programme

Elevate 1 Contains Programmes ;

Month 1 Reset and Refocus.

Month 2 Lift Lean Super

Month 3 Supercharge Body Reset.

PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts 

Intro Videos Include

  • What To Eat
  • Explanation Of Various Nutrition Protocols.
  • Importance Of Sleep
  • What To Expect In Elevate.
  • What Happens If You Go Off Track.

Daily Nutrition Video and Daily Workouts.

Want To Offer Shorter Programmes or get my full starter package including 7 Day Sprinter, 7 Day Midsection Meltdown, 14 Day Sprinter, Prime AND ELEVATE plus How to set up your classes online course

Click the Kick Start Coach Certification (CIMSPA APPROVED)

Programmes to help you build a successful, profitable and sustainable fitness and lifestyle business in 2020.

Question DM me or Facebook Message

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