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Hormones, Testing, Bands & Holiday Prep

Health & Wellbeing Updates. Hope you are well?  As I serve and coach women I am asked constantly about Hormones and testing.  It can sometimes be difficult to get hormonal testing on the NHS and if you suspect your hormones are out of balance you may want to get your bloods done to find out exactly

Do you need accountability?

Good Morning  Kick Start Newsletter From Rachel Holmes Plus New Activation Band Workout ACCOUNTABILITY  Do you need accountability? Do you need structure and a framework to get you on track? Accountability is the biggest part of my role as a coach. You probably know what you need to be eating, drinking and exercising but how do you

Kick Start Newsletter Help To Get Back On It

Hello Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

4 Reasons You Are Not Losing Weight – Kick Start Newsletter

  Hello Welcome To the Kick Start Wellness Newsletter. 4 Reasons You Are Not Losing Weight. You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling like you are eating healthily but not getting the results you really

Get Fitter At Home Quickly and Easily

Click above for the Lift Lean workout Hello! Happy Monday This week is GET FIT (FITTER) week so I’m sending you a couple of home workouts to try out. Do you struggle with fitting in exercise and getting to a class or the gym? Even with the best of intentions, you may simply run out of

Do You Need A Mindset Reboot? The Kick Start Newsletter

 Hi    The Kick Start Wellness Newsletter Mindset Reboot What does it mean? I can give you the meal plan, the food prep, the daily motivation, the accountability, I can send you daily workouts to do at home, encourage you, help you and support you on your health and fitness journey…. all of that is

The Kick Start Wellness Newsletter February 20th

   The Kick Start Wellness Newsletter Is Snacking and Night Time Nibbling Stopping You Getting The Results You Want? Is mindless snacking through the day becoming a habit that is difficult to break? Do you eat really well during the day but find yourself mindlessly snacking in the evening even when you are not even

Happy Friyay Quick Motivation

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations  and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in

The Kick Start Wellness Newsletter 13th Feb

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

The Kick Start Wellness Newsletter- Wellness, Weightloss & Your Cycle.

 Hi  The Kick Start Wellness Newsletter     When it comes to planning your nutrition and fitness regime it’s really helpful to plan around your menstrual cycle.   Working with your body and not against it is key.   If you track or roughly know your dates then modifying your exercise and understanding your moods,

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