Kick Start Health Newsletter 9th October
MENOPAUSE Part 3
This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%.
Did you know it is World Menopause Day on 18th October and my fav Menopause Dr Louise Newsom is hosting events and a panel on all things Menopause?
I highly recommend you follow Dr Newsome and listen to her podcast for updated menopause and health information.
I hope this newsletter helps and we will explore ways to support and help you during this life phase.
NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with Guest Jane Dowling Of Menoandme
I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist, I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause.
Sign up for Janes newsletter Menoandme.com
and please let us know what you think and if you have any questions for part 2!
Have you had a look at the NICE Guidelines?
Read exactly what the NICE guidelines are in relation to the menopause and the NHS.
Are you A FITNESS PROFESSIONAL would you like to offer an online Womens Health and Wellness Programme click here for details