What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. What to eat to ease the menopause… The power of plants Phytoestrogens are plant nutrients that mimic the effects of oestrogen in the body and are useful in the early years of menopause. That said,

Do You Want To Offer Online Women’s Health Programme? MASSIVE LAST DAY OF APRIL SALE  Women Health Programmes 50% Codes  Code Valentines 50% Discount  Menopause and Nutrition How To Create A Common Sense Nutrition Programme    https://www.kickstartfatloss.net/product/how-to-create-a-common-sense-nutrition-plan-for-your-online-programmes/   Menopause In The Pandemic – How To Create A Modern Health & Fitness Programme for Mid Life

Rachel Holmes Studio LIVE Updates I have been running the Rachel Holmes Studio Live membership since way before lockdown. It started life as a Kick Start group but has been my main workout and nutrition group for many years. I now teach 5 Live classes every day at 630am – 7am, and every class is

Good Morning   Workouts, Nutrition & Fitness  How are you doing? Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime? I’d love to invite you to my health and fitness classes and initiatives this

  Happy Monday Workouts, Nutrition & Fitness  How are you? I sincerely hope you are doing OK & I’d love to invite you to my health and fitness classes and initiatives this week for our mental and physical well being. Rachel Holmes Health & Fitness Club Daily Live workout at 8 am, Plus over 250 different

Hello  Online Workouts, Nutrition & Fitness Is About To Be Revamping  And Updated. You may have been in one of my online Kick Start Groups Or Workout Challenge Groups over the years……. well we are about to seriously change it up……..    **Introducing The Rachel Holmes Online Health and Fitness Club** My current online membership group is

Hello, 7 Day Whats App Kick Start. Join the latest. LIFT LEAN ABC STARTS MONDAY LIFT LEAN 7 DAY ABC Abs Back Core £20.00 Are you ready for a kick start weightless plan and home workouts that concentrate on your Abs Core & Back? Join Rachel Holmes International Presenter and Creator of the Online Lift

Good Morning I hope you are enjoying the half-term break? I launched a new Fitness Pilates Mindful, Breathing and Relaxation course last week and have had a lot of interest on breathing and how to improve breathing for stress management Click here for details on the course I’ve made a short video with 2 deep

I am so excited to announce I have teamed up with an ethical and sustainable healthy product protein brand;   Vitally Vegan! I swear by using protein as a supplement to a healthy diet and I have been searching for one with great values and high quality for a long time now. The Vitally Vegan

    Lift Lean & Fitness Pilates 28 Day Programme Starts TODAY! Hello   Lift Lean and Fitness Pilates February Fire BOOK TODAY with a £20 DISCOUNT £67.00 to £47.00 28 Days Lift Lean and Fitness Pilates Workouts 28 Day Meal Plan and Fatloss plan including: 7 days Plant-Based Recipes 7 day High Protein Recipes