Activation Band Workshop TONIGHT On ZOOM & Live Workouts To Try
Good Morning Workouts, Nutrition & Fitness How are you doing? Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime? I’d love to invite you to my health and fitness classes and initiatives this
Workouts, Nutrition, Online Workouts & Motivation
Happy Monday Workouts, Nutrition & Fitness How are you? I sincerely hope you are doing OK & I’d love to invite you to my health and fitness classes and initiatives this week for our mental and physical well being. Rachel Holmes Health & Fitness Club Daily Live workout at 8 am, Plus over 250 different
NEW ONLINE Workout, Health & Fitness Online Club – Jump in
Hello Online Workouts, Nutrition & Fitness Is About To Be Revamping And Updated. You may have been in one of my online Kick Start Groups Or Workout Challenge Groups over the years……. well we are about to seriously change it up…….. **Introducing The Rachel Holmes Online Health and Fitness Club** My current online membership group is
NEW Lift Lean ABC – ABS BACK & CORE
Hello, 7 Day Whats App Kick Start. Join the latest. LIFT LEAN ABC STARTS MONDAY LIFT LEAN 7 DAY ABC Abs Back Core £20.00 Are you ready for a kick start weightless plan and home workouts that concentrate on your Abs Core & Back? Join Rachel Holmes International Presenter and Creator of the Online Lift
Updates & Lift Lean Special Offers
Good Morning I hope you are enjoying the half-term break? I launched a new Fitness Pilates Mindful, Breathing and Relaxation course last week and have had a lot of interest on breathing and how to improve breathing for stress management Click here for details on the course I’ve made a short video with 2 deep
Exciting announcement I have teamed up with Vitally Vegan Protein
I am so excited to announce I have teamed up with an ethical and sustainable healthy product protein brand; Vitally Vegan! I swear by using protein as a supplement to a healthy diet and I have been searching for one with great values and high quality for a long time now. The Vitally Vegan
New Lift Lean and Fitness Pilates February Fire Starts Today
Lift Lean & Fitness Pilates 28 Day Programme Starts TODAY! Hello Lift Lean and Fitness Pilates February Fire BOOK TODAY with a £20 DISCOUNT £67.00 to £47.00 28 Days Lift Lean and Fitness Pilates Workouts 28 Day Meal Plan and Fatloss plan including: 7 days Plant-Based Recipes 7 day High Protein Recipes
Fancy coming to YOGAFIT Retreat In IBIZA ls Free Fitness Challenges
Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES STRESS REDUCTION & FUN. Hello Over the last few months, I’ve been sharing a ton of Menopause info. I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live
Menopause Part 9 Kick Start Newsletter
Hello Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes QUICK TIP SOLO PODCAST EPISODE! In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it. Message me on IG @RachelLHolmes please subscribe to my Podcast for more!