I am so excited to announce I have teamed up with an ethical and sustainable healthy product protein brand;   Vitally Vegan! I swear by using protein as a supplement to a healthy diet and I have been searching for one with great values and high quality for a long time now. The Vitally Vegan

    Lift Lean & Fitness Pilates 28 Day Programme Starts TODAY! Hello   Lift Lean and Fitness Pilates February Fire BOOK TODAY with a £20 DISCOUNT £67.00 to £47.00 28 Days Lift Lean and Fitness Pilates Workouts 28 Day Meal Plan and Fatloss plan including: 7 days Plant-Based Recipes 7 day High Protein Recipes

Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES STRESS REDUCTION & FUN.   Hello  Over the last few months, I’ve been sharing a ton of Menopause info.  I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live

Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes QUICK TIP SOLO PODCAST EPISODE! In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it. Message me on IG @RachelLHolmes please subscribe to my Podcast for more!

  Do You Want To Offer  Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary

Hi Welcome to the  Rachel Holmes Health Newsletter. If you are a Fitness Professional add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your

Kick Start Health Newsletter 9th October MENOPAUSE Part 3 This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%. Did you know it is World

  Kick Start Health Newsletter 2nd October MENOPAUSE Part 2 What an incredible response from last week’s Kick Start Women’s Health newsletter, so, here is part 2 in the Menopause series. Thanks for all the feedback and comments and keep the coming. NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with

Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take