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Tag: Fitness

Home » Posts Tagged "Fitness" (Page 32)

Are You Ready to Get Some Food Discipline Back Today

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

More Marvellous Meaty Muffin Ideas

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

Aubergine Stackers

Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access        

Stuffed Summer Marrow KSFL Style

We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places