Are You Ready to Get Some Food Discipline Back Today
It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today” Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.
More Marvellous Meaty Muffin Ideas
Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here
Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access
Stuffed Summer Marrow KSFL Style
We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes, perfect accompaniment to any weekend BBQ food. Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places