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Menopause Part 9 Kick Start Newsletter

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Hello 

Are You Eating Enough Protein In Menopause?

As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein.

Studies show protein will keep hunger at bay for longer and with regular weight training can make a huge impact on body composition and weight management during Menopause…….BUT are you getting enough?

In my online group we have all been tracking using My Fitness Pal for the last 2 weeks and the results have been fascinating. EVERYONE “thought” they were eating enough protein and NOONE was anywhere near.

If you are exercising the daily protein amount should be 2.2grammes per kilogram of bodyweight.

That will give you your daily total, you can then split that into however many meals you have.

Aim for about 100 – 150g and if you input this into My Fitness Pal is shows you exactly your macro split. Then the amount of carbs and fat ratio is up to you,

if you have oily fish one day that will push up your fat so lower your carbs, if you fancy more carbohydrates you can lower your fat for that day.

It can help you ENOURMOUSLEY with your weight management and take the guesswork out.

If you feeling stuck and “think” you are eating all the right things but not making the progress you want I would 1000% recommend it.

If you would like more menopause nutrition help and guidance, accountability, daily workouts and coaching join my menopause membership group click here for details

I also post daily tips on IG @KickstartFL

Have a great day

Rachel x

***Menopause RESOURCES**

Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.

Meg Matthews Megs Menopause – Website and Blog are great resources.

Menopause Matters is a great website with Dr Heather Currie.

Join my Menopause Membership Online Programme click here

To read the last 7 parts of my menopause series head to KickStartFatloss.net or follow my  KickStartFL  Instagram for daily tips.

I hope you are enjoying this series on menopausal health.

 

 

 

 

Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?

Check out the following Fit Pro courses to create online programmes for your clients and build your online business.

**Here are the 5 Key Programmes**

*Want to purchase more than 1 email me for a special offer?*

Lift Lean™ – The Strength Training Programme For Women. Can be delivered as a LIVE class or as an online programme. Click here for details Includes the bonus course How To Create Your Classes Online Course and healthy eating 5;2 Plan This also has a Menopause updates video.

The 90 Day Women’s Health and Wellness Programme

. Covers holistic health, lifestyle, weight loss and wellbeing including Nutrition, Workouts, Sleep, Stress, Hormones, Motivation and Mindset. CLICK Here for the details

PRIME 2020 – Menopause Weightloss, Health & Fitness.

Weightloss, Nutrition and Workouts For Women in The Menopause Phase Of Life – A full programme including daily workouts, daily nutrition video plus Menopause Information Updates Click here on offer

ELEVATE 1  12 Week High Performance Weightloss, Nutrition, Fitness & Health Programme

Elevate 1 Contains Programmes ;

Month 1 Reset and Refocus.

Month 2 Lift Lean Super

Month 3 Supercharge Body Reset.

PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts 

Intro Videos Include

  • What To Eat
  • Explanation Of Various Nutrition Protocols.
  • Importance Of Sleep
  • What To Expect In Elevate.
  • What Happens If You Go Off Track.

Daily Nutrition Video and Daily Workouts.

Want To Offer Shorter Programmes or get my full starter package including 7 Day Sprinter, 7 Day Midsection Meltdown, 14 Day Sprinter, Prime AND ELEVATE plus How to set up your classes online course

Click the Kick Start Coach Certification (CIMSPA APPROVED)

Programmes to help you build a successful, profitable and sustainable fitness and lifestyle business in 2020.

Question DM me or Facebook Message

Good Luck

Rachel

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