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Tag: rachel holmes

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Hormones, Testing, Bands & Holiday Prep

Health & Wellbeing Updates. Hope you are well?  As I serve and coach women I am asked constantly about Hormones and testing.  It can sometimes be difficult to get hormonal testing on the NHS and if you suspect your hormones are out of balance you may want to get your bloods done to find out exactly

Kick Start Newsletter Help To Get Back On It

Hello Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

Deadlift Technique Using Weights

Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on

Effective Chest Exercises & Techniques For Home Training

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!        ☀️BECOME A KICK START MEMBER☀️ I have been working super hard

1 minute box breathing techniques for stress reduction

As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

New Home Back Exercises Technique with Weights Video

NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership

The Results Are In Kick Start Elevate with Rachel Holmes Online Group

We are delighted the results are in from our Elevate online with Rachel Holmes programme!   The team have worked so hard and learnt so much in over their Spring Elevate online programme with Rachel Holmes. The 12 week programme aims to Elevate all areas of your life with mindset coaching, workouts, nutrition and motivation

Don’t forget to warm up before you workout to prevent injury

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

The Last Week Of Elevate is Here!

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

Spring Sprinter Elevate Ups and Downs

My Online Elevate Spring Sprinter team are flying now! Every week there are ups and downs but we focus at the end of the week ready for the next week ahead, life is never straight forward and thats why our Elevate programmes are so great. You learn how to make healthy eating a lifestyle and