Tag: rachel holmes

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Are you trying to lose weight and struggling?

Hi  It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits

Are you lacking in energy?

Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel

What is stopping you? The Kick Start Newsletter

 Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   What Are Your Self Limiting Beliefs?   Are you aware of your personal self limiting beliefs  (SLB) and how often during the day do they pop up?   SLB are deeply

Rachel Holmes 12 MINUTE Non Stop Super Legs Workout

Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast!   It’s an incredible workout just for you! All you need is weights and you are good to go.   Leave a comment and let me know what you think!

Rachel Holmes Top Tips for a Healthy January

Welcome To The New look Kick Start Newsletter 2019 (KSN2019) Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! New Years Edition Welcome to 2019 and it’s THE perfect day to relaunch the new look Kick Start newsletter. KSN 2019 is a  quick, inspirational read featuring products, healthy options,

New Year New You But For How Long?

NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you

Boost Your New Year with Kick Start and Coaching from Rachel Holmes

Kick Start Online Elevate   Starts Monday 7th January 2019. You can join for the full 14 week programme or January 4 week Kick Start. You may jump into Elevate as you want structure with your diet,  health, fitness, improve your mindset and wellness but really quickly you will start smashing through mental barriers, improving your time management,

Elevate Weightloss and Wellness Starts Monday 7th January 2019

Elevate Weightloss and Wellness Starts Monday 7th January 2019. ls Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is

RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?

With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term

Staying Healthy On The Run Up To Christmas

Staying Healthy On The Run Up To Christmas   Hello and Happy Monday  10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout