Guest Presenters in Studio Live this week!

This weeks Studio LIVE TIMETABLE

It’s been a busy week in the new Studio Live.Club with new features as this week we plus in the nutrition element – all will be revealed on Sunday evening at 8pm and guess what…. we have 2 PRESENTERS joining the Studio Team with new masterclasses for you to experience,

Rachel xx

STUDIO LIVE. CLUB   THIS WEEK
MASTERCLASSES this week from PRESENTERS  KELLY REED and Soulsa with KAREN GIBSON

SUNDAY
730am Walkfit
8am LBT
8pm Weightloss Check in – Calories and macros and Food.

Mon 3rd July
6am           Sunshine Walkfit™
630am.      HIIT MIX
9am           LBT Activation Band
830pm STRETCH WORKSHOP om ZOOM

Tuesday 4th JULY
6am     USA Walkfit™
630am Mindful Mobility and Strength
10am.   Stretch for improved Hip and Piriformis Release with KELLY REED
7pm SOULSA with KAREN GIBSON

Wed 5th July
6am  Water Bottle Walkfit™
630am Step Conditioning
7pm  BARRE
8pm BRAINFIT Breath

Thursday 6th July
6am Dance Walkfit™
630am Power Conditioning
10am Crunches Core with KELLY
630pm CardioFunk Retro

Friday 7th July
6am  Walkfit™
630am LIFT LEAN™
10am Tranquility Stretch

Saturday 8th July
630am Weekend Walkfit on ZOOM
7am  ZOOM Masterclass

Sunday 2nd JULY
730am ZOOM masterclass
8am ZOOM Masterclass
8pm NUTRITION – Weightloss week

PLUS 14 DAY MENOFIT™  Programme

*Are you Peri menopausal, Menopausal or Post Menopausal and want to get your fitness and nutrition back on track?
Join the 14 day Menofit™ bootcamp and get:
Daily 15 minute Menofit Workouts
Daily Health Fitness & Nutrition Information

Here are your joining options

JOIN AS a Monthly ALL ACCESS Member
Join as an ALL INCLUSIVE Platinum Members and get access to everything.
All Classes, Courses, Workshops, TALKS Plus the amazing Facebook Platinum Members Group
https://studiolive.club/register/rachel-holmes-studio-live-membership/ 

Join As a Walkfit™ members and get access to All of the Walkfit Classes
Usually £20 as a founder member its £15 per month
https://studiolive.club/register/walk-fit-monthly-subscription/

Join as a MENOFIT™ Member and get access to all of the Menofit Classes and Nutrition.
Usually £20 but as a founder member its £15 per month
https://studiolive.club/register/menofit-monthly-subscription/

Join as an ALL INCLUSIVE Platinum Members and get access to everything.
All Classes, Courses, Workshops, TALKS Plus the amazing Facebook Platinum Members Group

Check your membership Options
https://studiolive.club/membership/

Posted on July 3, 2023 by Lauren Smedley