Weightloss Q and A for Midlife Women
Weightloss Q and A for Midlife Women Menofit™ January Kickstart Get a £10 discount and join today and get access BEAT THE BLOAT which starts Tuesday 3rd January https://www.kickstartfatloss.net/product/january-2023-menofit-kick-start/
Rachel Holmes Studio LIVE Newsletter 26th September 2022
Rachel Holmes Studio LIVE Newsletter 26th September 2022 Hello I have planned another super busy week in the Studio Live this week with daily Walkfit™ and Menofit™ plus workshops and masterclasses. (For all existing members) Have you logged into the brand new Studio Live Members area on the website and checked all of the
Menofit™Newsletter 16th August 2022
Menofit™Newsletter 16th August 2022 Good Morning, SIGN UP TO THE MENOFIT NEWSLETTER HERE Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes. 30 Minute Target Zone Strength Training Workout. I filmed and recorded a 30 minute Strength Training workout called The Target Zone you can do at home.
Menopause Upper Body Home Workout With Weights
Menopause Upper Body Home Workout With Weights 5 Upper Body Dumbbell exercises for Menopause. Try this new workout today you can do at home all you need is a set of dumbbells Join my free menopause mobility challenge https://www.kickstartfatloss.net/product/free-7-day-menopause-mobility-challenge/ Join me for 7 x 15 minute MenoFit mobility workouts plus 7 day recipe ideas
Shoulder Exercises To Do In Menopause
Shoulder Exercises To Do In Menopause Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3
2 Healthy Tips To Lose Weight During the Menopause
2 Healthy Tips To Lose Weight During the Menopause Are you Peri Menopausal, going through the menopause or Post Menopausal and struggling with your midsection weight gain and poor nutritional habits? Try my 2 Healthy Tips To Lose Weight During the Menopause! Need more help? Join my 14 Day FREE Challenge where I’ll be posting
Join my FREE 14 Day Menopause Midsection Meltdown Challenge
NEW 14 DAY Menopause Mid Section Meltdown Challenge Starting Monday 11th July Join My Free 14 Day Menopause Midsection Meltdown Are you Peri Menopausal? Going through the menopause or Post Menopause?………… and struggling with your midsection weight gain and poor nutritional habits? Join my 14 Day FREE Challenge where I’ll be posting Daily 15
Lift Lean 2020 Inferno New Programme For Menopause
Hello NEW LIFT LEAN 30 Day Fire with new Inferno Nutrition Programme For Menopause. Starts Monday 6th January 2020 ✔️30 Brand New Lift Lean FIRE Mix and Match Workouts ✔️30 days of daily mindset coaching with behaviour change. ✔️30 days of new meal plans and recipes ✔️ Specific Nutrition Plan for Menopause ✔️Results guaranteed The first
Kick Start Women’s Health Newsletter Menopause Part 4 15th October
Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on self-confidence and
Hormones, Testing, Bands & Holiday Prep
Health & Wellbeing Updates. Hope you are well? As I serve and coach women I am asked constantly about Hormones and testing. It can sometimes be difficult to get hormonal testing on the NHS and if you suspect your hormones are out of balance you may want to get your bloods done to find out exactly