Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   What Are Your Self Limiting Beliefs?   Are you aware of your personal self limiting beliefs  (SLB) and how often during the day do they pop up?   SLB are deeply

Welcome To The New look Kick Start Newsletter 2019 (KSN2019) Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! New Years Edition Welcome to 2019 and it’s THE perfect day to relaunch the new look Kick Start newsletter. KSN 2019 is a  quick, inspirational read featuring products, healthy options,

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog:     Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to

Hello Happy Friday! I hope you have a great week and back into the swing of things now we are well in September? We have lots of new “things” happening with Kick Start and women’shealth and wellness in the form of programmes, evening events, and initiatives with serval large brands which is exciting. 21 Day

What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and

You may have seen our sponsors Rebel Chocolate at the latest Fitpro Festival with Rachel Holmes…. let us tell you bit about this amazing brand and why we love their products… “We are rebelling against the chocolate norm.” Rebel Chocolate is healthier than your normal chocolate off the shelf… it contains 50% less sugar than typical milk

Top Tips on Mindful Living DID YOU KNOW? You can learn how to create a moment of joy, a feeling of happiness, at any time of the day!   Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When you breathe in, and you are