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rachel@ksflgroup.com
 
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Menofit™Newsletter 16th August 2022

Home » MenoFit » Menofit™Newsletter 16th August 2022

Menofit™Newsletter 16th August 2022

Good Morning,

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Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes.

30 Minute Target Zone Strength Training Workout.

I filmed and recorded a  30 minute Strength Training workout called The Target Zone you can do at home. You will need weights for this one. Let me know if you manage it, this is ideal if you are peri/meno or post and looking to get fitter and increase strength and endurance.

7 Day Free Menopause Mobility

We are on Day 2 and todays workout is Spinal mobility I will be doing the evening check in tonight at 730pm so do come and pop in with any questions you may have.

Wed Hips
Thurs Knees, Ankles & Feet
Friday Full Body Mobility 1
Sat  Full Body Mobility 2
Sun Full Body Mobility 3

Have you signed up for the challenge? It runs until Sunday Click here to join

Quick Healthy Tips

1: Are you hydrated – Try and increase your water today.
2: What are you meal planning today – Get your protein up by adding lentils, chick peas, beans to your meals today.
3: Try to slow down when you are eating, take your time and enjoy the texture and taste of each mouthful.

Menopause Resources

Dr Louise Newsome Book Menopause: All you need to know in one concise manual  Click here to read

Stay positive and see you online 🙂
Rachel xx

Meno Fit™ click here
£37.00

Prime – An Online Health & Fitness Programme For Menopause Midlife Women To Be Delivered By Fitness Professionals
£99.00 click here

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