Menofit™Newsletter 16th August 2022
Good Morning,
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Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes.
30 Minute Target Zone Strength Training Workout.
I filmed and recorded a 30 minute Strength Training workout called The Target Zone you can do at home. You will need weights for this one. Let me know if you manage it, this is ideal if you are peri/meno or post and looking to get fitter and increase strength and endurance.
7 Day Free Menopause Mobility
We are on Day 2 and todays workout is Spinal mobility I will be doing the evening check in tonight at 730pm so do come and pop in with any questions you may have.
Wed Hips
Thurs Knees, Ankles & Feet
Friday Full Body Mobility 1
Sat Full Body Mobility 2
Sun Full Body Mobility 3
Have you signed up for the challenge? It runs until Sunday Click here to join
Quick Healthy Tips
1: Are you hydrated – Try and increase your water today.
2: What are you meal planning today – Get your protein up by adding lentils, chick peas, beans to your meals today.
3: Try to slow down when you are eating, take your time and enjoy the texture and taste of each mouthful.
Menopause Resources
Dr Louise Newsome Book Menopause: All you need to know in one concise manual Click here to read
Stay positive and see you online 🙂
Rachel xx
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