Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx

KSFL Clean Chocolate Easter Eggs Try our gorgeous clean chocolate Easter eggs they really are easy to make and so delish PLUS they are clean, healthy and fit in perfectly with your KSFL lifestyle. Happy Easter! Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

If in doubt….. Snap it out! I love this positivity tip from Gabby Bernstein. I’ve been using it loads this week with my KSFL team. If you find your mind & thoughts steaming of down negative highway. Or Do you keep engaging in mental, damaging negative self talk? Or Are you constantly beating yourself up

Kick Start Fat Loss American Diner Style Breakfast Idea A yummy American Diner Style Breakfast perfect for Kick Starters who are on our Continuation or Maintenance part of of the KSFL Lifestyle plan. Thanks to Mairi Taylor Business Owner for Loughborough for this breakfast idea Our affirmation for Tuesday is: ” Happiness is a choice

This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg Here’s my recipe for a Healthy Energy bar: 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.