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KSFL Friendly Energy Bars

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This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg


Here’s my recipe for a Healthy Energy bar:
1 cup of Macadamia Nuts
1 cup of cashew nuts
1 cup of dates (soaked overnight)
2 cups of oats
1 tbsp vanilla essence
pinch of sea salt
1/2 cup of desiccated coconut (optional)
1-2 tbsp Coconut Oil Melted
For topping 1 tbsp of Raw Organic Cacao mixed with water and a tbsp of melted Coconut Oil and some flaked almonds

Combine all ingredients in a blender
Wrap in a piece of greaseproof paper, flatten to desired thickness.
Place in freezer for 20 minutes
Top with topping of your choice, I used raw cacao but you could just top with pumpkin seeds of dried fruit.


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