fbpx
 

KSFL Friendly Energy Bars

Home » Desserts » KSFL Friendly Energy Bars

This is a yummy recipe by KSFL Business Owner in Melton Mowbray Sarah Bragg

1939568_264906407013835_902585069_o

Here’s my recipe for a Healthy Energy bar:
1 cup of Macadamia Nuts
1 cup of cashew nuts
1 cup of dates (soaked overnight)
2 cups of oats
1 tbsp vanilla essence
pinch of sea salt
1/2 cup of desiccated coconut (optional)
1-2 tbsp Coconut Oil Melted
For topping 1 tbsp of Raw Organic Cacao mixed with water and a tbsp of melted Coconut Oil and some flaked almonds

Combine all ingredients in a blender
Wrap in a piece of greaseproof paper, flatten to desired thickness.
Place in freezer for 20 minutes
Top with topping of your choice, I used raw cacao but you could just top with pumpkin seeds of dried fruit.

EASY HEALTHY FAMILY FRIENDLY

Contact Sarah Bragg on Facebook

Add your email for up to the minute info on KSFL diet & detox, Juicing,
Fatloss tips, Home Workouts,
Positive Self
Love, Affirmations & Happy Lifestyle
Updates

Posted on