Do You Suffer With Your Back?
Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment. We trot off, swallow our meds and get on
KSFL Chicken Raita
Your NEW recipe video is here… a MUST try for the weekend! KSFL CHICKEN RAITA Ingredients (serves 2- recipe not for detox) Chicken 2 breasts of organic LiveLean chicken (available atwww.kickstartfatloss.net/livelean) 2 tsp Kick Start Coconut Oil (available at www.kickstartfatloss.net/coconut) Himalayan salt and black pepper Raita 1/2 pot organic natural yoghurt
Family Breakfast ideas
As it’s half term I thought I’d send you over a few lovely breakfast ideas for the family. As a nation of cereal and toast eaters many people assume that certain cereals that are marketed as “healthy” provide a good start to the day. In reality they are the worst :-c ALL cereals send insulin
Does High Cholesterol Worry You?
Every single time I do a Kick Start talk guaranteed I get the Cholesterol question. It’s such a worry for so many people. I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high cholesterol.
Issue 13 Kick Start Fat Loss Magazine
Edition 13 Kick Start Fat Loss Digital Magazine Click here for the latest magazine KS Mag 13 copy
Feeling Like Humpty Dumpty – 10 Healthy Habits To Lose The Christmas Bloat
****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham Feeling Like Humpty Dumpty – Here are 10 Healthy Habits To Lose The Christmas Bloat Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty
See How These Fitpros Are Building Strong, Successful & Scaleable Businesses
Thinking about Becoming A Kick Start Fat Loss Business Franchise Owner? Check out these successful franchisees & how their Kick Start Fat Loss businesses are growing & becoming strong, sustainable & scalable. * Are you fed up of being “on your own” with no one behind you to help, support & motivate