Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on

    Your NEW recipe video is here… a MUST try for the weekend!     KSFL CHICKEN RAITA Ingredients (serves 2- recipe not for detox) Chicken 2 breasts of organic LiveLean chicken (available atwww.kickstartfatloss.net/livelean) 2 tsp Kick Start Coconut Oil (available at www.kickstartfatloss.net/coconut) Himalayan salt and black pepper Raita 1/2 pot organic natural yoghurt

As it’s half term I thought I’d send you over a few lovely breakfast ideas for the family. As a nation of cereal and toast eaters many people assume that certain cereals that are marketed as “healthy” provide a good start to the day. In reality they are the worst :-c ALL cereals send insulin

Every single time I do a Kick Start talk guaranteed I get the Cholesterol question.   It’s such a worry for so many people. I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high cholesterol.

Edition 13 Kick Start Fat Loss Digital Magazine Click here for the latest magazine  KS Mag 13 copy

  ****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham     Feeling Like Humpty Dumpty – Here are  10 Healthy Habits To Lose The Christmas Bloat     Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty

Thinking about Becoming A Kick Start Fat Loss Business Franchise Owner?   Check out these successful franchisees & how their Kick Start Fat Loss businesses are growing & becoming strong, sustainable & scalable.     * Are you fed up of being “on your own” with no one behind you to help, support & motivate

HERE Is our BUMPER Transformation Kick Start Magazine CLICK HERE