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Tag: Home Workout

Home » Posts Tagged "Home Workout"

Effective Chest Exercises & Techniques For Home Training

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!        ☀️BECOME A KICK START MEMBER☀️ I have been working super hard

Don’t forget to warm up before you workout to prevent injury

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

Lift Lean 10 Minute Home Workout Let’s Go

LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and

Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Trigger Point Spiky Ball Workout to release tight muscles

Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness   It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear

The Kick Start Newsletter 19th November and NON STOP LEG workout

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how

7 Minute Full Body Tabata Training For all Abilities

You HAVE 7 minutes to do a full body workout – so strap on your sports bra and let’s GO this is TOTALLY suitable for all fitness levels – Are you up for? This is a simple Tabata protocol lease comment and let me know what you think. 🙂 I LOVE to hear from you

Full body resistance and cardio workout

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Fitness Pilates Standing to Floor

Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow.   I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

Fitness Pilates Hip & Thigh Workout With The Mini Ball

Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and